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  6. Mexican Cheese queso chihuahua vs. Ice cream sandwich

Mexican Cheese queso chihuahua vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Mexican Cheese queso chihuahua and Ice cream sandwich

  • Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, yet Ice cream sandwich is higher in Copper, and Manganese.
  • Mexican Cheese queso chihuahua covers your daily Saturated Fat needs 83% more than Ice cream sandwich.
  • Mexican Cheese queso chihuahua contains 21 times more Vitamin B12 than Ice cream sandwich. While Mexican Cheese queso chihuahua contains 1.03µg of Vitamin B12, Ice cream sandwich contains only 0.05µg.
  • The amount of Saturated Fat in Ice cream sandwich is lower.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Ice cream sandwich.

Infographic

Mexican Cheese queso chihuahua vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +657%
Contains more Iron +80.8%
Contains more Phosphorus +513.9%
Contains more Zinc +483.3%
Contains more Selenium +367.7%
Contains more Magnesium +26.1%
Contains more Potassium +121.2%
Contains less Sodium -79.1%
Contains more Copper +958.3%
Contains more Manganese +436.6%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +657%
Contains more Iron +80.8%
Contains more Phosphorus +513.9%
Contains more Zinc +483.3%
Contains more Selenium +367.7%
Contains more Magnesium +26.1%
Contains more Potassium +121.2%
Contains less Sodium -79.1%
Contains more Copper +958.3%
Contains more Manganese +436.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +96.4%
Contains more Vitamin B12 +1960%
Contains more Vitamin K +92.3%
Contains more Vitamin A +48.2%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B3 +944%
Contains more Folate +1600%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +96.4%
Contains more Vitamin B12 +1960%
Contains more Vitamin K +92.3%
Contains more Vitamin A +48.2%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B3 +944%
Contains more Folate +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +402.6%
Contains more Fats +246.3%
Contains more Other +270%
Contains more Carbs +568%
Contains more Water +25%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +402.6%
Contains more Fats +246.3%
Contains more Other +270%
Contains more Carbs +568%
Contains more Water +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +217.3%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +154.7%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +217.3%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +154.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Ice cream sandwich Opinion
Net carbs 5.56g 37.14g Ice cream sandwich
Protein 21.56g 4.29g Mexican Cheese queso chihuahua
Fats 29.68g 8.57g Mexican Cheese queso chihuahua
Carbs 5.56g 37.14g Ice cream sandwich
Calories 374kcal 237kcal Mexican Cheese queso chihuahua
Sugar 5.56g 18.57g Mexican Cheese queso chihuahua
Calcium 651mg 86mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.26mg Mexican Cheese queso chihuahua
Magnesium 23mg 29mg Ice cream sandwich
Phosphorus 442mg 72mg Mexican Cheese queso chihuahua
Potassium 52mg 115mg Ice cream sandwich
Sodium 617mg 129mg Ice cream sandwich
Zinc 3.5mg 0.6mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.254mg Ice cream sandwich
Manganese 0.071mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Mexican Cheese queso chihuahua
Vitamin A 193IU 286IU Ice cream sandwich
Vitamin A RAE 56µg 86µg Ice cream sandwich
Vitamin E 0.26mg 0.4mg Ice cream sandwich
Vitamin D 22IU 0IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.111mg Ice cream sandwich
Vitamin B2 0.225mg 0.146mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 1.566mg Ice cream sandwich
Vitamin B5 0.279mg 0.209mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.028mg Mexican Cheese queso chihuahua
Folate 2µg 34µg Ice cream sandwich
Vitamin B12 1.03µg 0.05µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 1.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua
Cholesterol 105mg 21mg Ice cream sandwich
Saturated Fat 18.843g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 8.443g 2.661g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 13.01g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.526g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.