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  6. Mexican Cheese queso chihuahua vs. Omelette

Mexican Cheese queso chihuahua vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between Mexican Cheese queso chihuahua and Omelette?

  • Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, and Zinc, yet Omelette is higher in Choline, Selenium, Vitamin B5, and Vitamin A RAE.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 78% more.
  • Mexican Cheese queso chihuahua has 14 times more Calcium than Omelette. While Mexican Cheese queso chihuahua has 651mg of Calcium, Omelette has only 48mg.
  • The amount of Saturated Fat in Omelette is lower.

We used Cheese, mexican, queso chihuahua and Egg, whole, cooked, omelet types in this article.

Infographic

Mexican Cheese queso chihuahua vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
5
Omelette
Omelette
Contains more Calcium +1256.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +164.7%
Contains more Zinc +221.1%
Contains more Manganese +195.8%
Contains more Iron +214.9%
Contains more Potassium +125%
Contains less Sodium -74.9%
Contains more Copper +162.5%
Contains more Selenium +77.9%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +1256.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +164.7%
Contains more Zinc +221.1%
Contains more Manganese +195.8%
Contains more Iron +214.9%
Contains more Potassium +125%
Contains less Sodium -74.9%
Contains more Copper +162.5%
Contains more Selenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
9
Omelette
Omelette
Contains more Vitamin B3 +134.4%
Contains more Vitamin B12 +35.5%
Contains more Vitamin A +219.7%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +160%
Contains more Folate +1850%
Contains more Vitamin K +80%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B12 +35.5%
Contains more Vitamin A +219.7%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +160%
Contains more Folate +1850%
Contains more Vitamin K +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Omelette
Omelette
Contains more Protein +104%
Contains more Fats +154.5%
Contains more Carbs +768.8%
Contains more Other +307%
Contains more Water +94.6%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +104%
Contains more Fats +154.5%
Contains more Carbs +768.8%
Contains more Other +307%
Contains more Water +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Omelette
Omelette
Contains more Monounsaturated Fat +74.3%
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +204%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +74.3%
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +204%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Omelette Opinion
Net carbs 5.56g 0.64g Mexican Cheese queso chihuahua
Protein 21.56g 10.57g Mexican Cheese queso chihuahua
Fats 29.68g 11.66g Mexican Cheese queso chihuahua
Carbs 5.56g 0.64g Mexican Cheese queso chihuahua
Calories 374kcal 154kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.31g Omelette
Calcium 651mg 48mg Mexican Cheese queso chihuahua
Iron 0.47mg 1.48mg Omelette
Magnesium 23mg 11mg Mexican Cheese queso chihuahua
Phosphorus 442mg 167mg Mexican Cheese queso chihuahua
Potassium 52mg 117mg Omelette
Sodium 617mg 155mg Omelette
Zinc 3.5mg 1.09mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.063mg Omelette
Manganese 0.071mg 0.024mg Mexican Cheese queso chihuahua
Selenium 14.5µg 25.8µg Omelette
Vitamin A 193IU 617IU Omelette
Vitamin A RAE 56µg 172µg Omelette
Vitamin E 0.26mg 1.29mg Omelette
Vitamin D 22IU 69IU Omelette
Vitamin D 0.5µg 1.7µg Omelette
Vitamin B1 0.018mg 0.034mg Omelette
Vitamin B2 0.225mg 0.386mg Omelette
Vitamin B3 0.15mg 0.064mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 1.289mg Omelette
Vitamin B6 0.055mg 0.143mg Omelette
Folate 2µg 39µg Omelette
Vitamin B12 1.03µg 0.76µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 4.5µg Omelette
Tryptophan 0.198mg 0.14mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.467mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.565mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.913mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.767mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.319mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.572mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.722mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.26mg Mexican Cheese queso chihuahua
Cholesterol 105mg 313mg Mexican Cheese queso chihuahua
Trans Fat 0.709g Mexican Cheese queso chihuahua
Saturated Fat 18.843g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 8.443g 4.843g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
38%
Omelette
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.524g)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 208mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.