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  6. Mexican Cheese queso chihuahua vs. Soft serve

Mexican Cheese queso chihuahua vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between Mexican Cheese queso chihuahua and Soft serve

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Zinc, Vitamin B12, and Selenium, however, Soft serve is higher in Vitamin A RAE.
  • Mexican Cheese queso chihuahua covers your daily need of Saturated Fat 57% more than Soft serve.
  • Mexican Cheese queso chihuahua has 10 times more Sodium than Soft serve. While Mexican Cheese queso chihuahua has 617mg of Sodium, Soft serve has only 61mg.

These are the specific foods used in this comparison Cheese, mexican, queso chihuahua and Ice cream, soft serve, chocolate.

Infographic

Mexican Cheese queso chihuahua vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
3
Soft serve
Soft serve
Contains more Calcium +396.9%
Contains more Iron +123.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +281%
Contains more Zinc +573.1%
Contains more Manganese +1320%
Contains more Selenium +383.3%
Contains more Potassium +240.4%
Contains less Sodium -90.1%
Contains more Copper +25%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +396.9%
Contains more Iron +123.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +281%
Contains more Zinc +573.1%
Contains more Manganese +1320%
Contains more Selenium +383.3%
Contains more Potassium +240.4%
Contains less Sodium -90.1%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
7
Soft serve
Soft serve
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +14.6%
Contains more Vitamin B12 +106%
Contains more Vitamin K +177.8%
Contains more Vitamin A +205.2%
Contains more Vitamin E +134.6%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.2%
Contains more Vitamin B5 +81.4%
Contains more Folate +350%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +14.6%
Contains more Vitamin B12 +106%
Contains more Vitamin K +177.8%
Contains more Vitamin A +205.2%
Contains more Vitamin E +134.6%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.2%
Contains more Vitamin B5 +81.4%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Soft serve
Soft serve
Contains more Protein +425.9%
Contains more Fats +128.3%
Contains more Other +352.2%
Contains more Carbs +299.3%
Contains more Water +52.8%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +425.9%
Contains more Fats +128.3%
Contains more Other +352.2%
Contains more Carbs +299.3%
Contains more Water +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +141.9%
Contains more Polyunsaturated fat +93.9%
Contains less Saturated Fat -60.4%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +141.9%
Contains more Polyunsaturated fat +93.9%
Contains less Saturated Fat -60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Soft serve Opinion
Net carbs 5.56g 21.5g Soft serve
Protein 21.56g 4.1g Mexican Cheese queso chihuahua
Fats 29.68g 13g Mexican Cheese queso chihuahua
Carbs 5.56g 22.2g Soft serve
Calories 374kcal 222kcal Mexican Cheese queso chihuahua
Sugar 5.56g 21.16g Mexican Cheese queso chihuahua
Fiber 0g 0.7g Soft serve
Calcium 651mg 131mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.21mg Mexican Cheese queso chihuahua
Magnesium 23mg 12mg Mexican Cheese queso chihuahua
Phosphorus 442mg 116mg Mexican Cheese queso chihuahua
Potassium 52mg 177mg Soft serve
Sodium 617mg 61mg Soft serve
Zinc 3.5mg 0.52mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.03mg Soft serve
Manganese 0.071mg 0.005mg Mexican Cheese queso chihuahua
Selenium 14.5µg 3µg Mexican Cheese queso chihuahua
Vitamin A 193IU 589IU Soft serve
Vitamin A RAE 56µg 162µg Soft serve
Vitamin E 0.26mg 0.61mg Soft serve
Vitamin D 22IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.018mg 0.049mg Soft serve
Vitamin B2 0.225mg 0.182mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.095mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.506mg Soft serve
Vitamin B6 0.055mg 0.048mg Mexican Cheese queso chihuahua
Folate 2µg 9µg Soft serve
Vitamin B12 1.03µg 0.5µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.9µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.048mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.169mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.215mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.353mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.296mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.091mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.176mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.241mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.099mg Mexican Cheese queso chihuahua
Cholesterol 105mg 91mg Soft serve
Saturated Fat 18.843g 7.46g Soft serve
Monounsaturated Fat 8.443g 3.49g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.46g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
20%
Soft serve
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.383g)
Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 15.6g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.