Mexican Cheese queso chihuahua vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and tilsit cheese different?

Mexican Cheese queso chihuahua is richer in fats, while tilsit cheese is higher in vitamin B12, vitamin A, vitamin B2, phosphorus, and protein.
Tilsit cheese covers your daily need for vitamin B12 45% more than mexican Cheese queso chihuahua.
Tilsit cheese is lower in saturated fat.

Cheese, mexican, queso chihuahua and Cheese, tilsit types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mexican Cheese queso chihuahua

Tilsit cheese

Contains more MagnesiumMagnesium	+76.9%
Contains more IronIron	+104.3%
Contains less SodiumSodium	-18.1%
Contains more ManganeseManganese	+446.2%

Contains more PotassiumPotassium	+25%
Contains more PhosphorusPhosphorus	+13.1%

~equal in Calcium ~700mg

~equal in Copper ~0.026mg

~equal in Zinc ~3.5mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mexican Cheese queso chihuahua

Tilsit cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+344.6%
Contains more Vitamin B1Vitamin B1	+238.9%
Contains more Vitamin B2Vitamin B2	+59.6%
Contains more Vitamin B3Vitamin B3	+36.7%
Contains more Vitamin B5Vitamin B5	+24%
Contains more Vitamin B6Vitamin B6	+18.2%
Contains more Vitamin B12Vitamin B12	+103.9%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.03µg	2.1µg	45%
Vitamin A	56µg	249µg	21%
Vitamin B2	0.225mg	0.359mg	10%
Saturated fat	18.843g	16.775g	9%
Phosphorus	442mg	500mg	8%
Protein	21.56g	24.41g	6%
Fats	29.68g	25.98g	6%
Sodium	617mg	753mg	6%
Calcium	651mg	700mg	5%
Folate	2µg	20µg	5%
Vitamin B1	0.018mg	0.061mg	4%
Vitamin D*	22 IU		3%
Vitamin D	0.5µg		3%
Iron	0.47mg	0.23mg	3%
Manganese	0.071mg	0.013mg	3%
Choline	15.4mg		3%
Monounsaturated fat	8.443g	7.136g	3%
Calories	374kcal	340kcal	2%
Magnesium	23mg	13mg	2%
Vitamin E	0.26mg		2%
Vitamin K	2.5µg		2%
Carbs	5.56g	1.88g	1%
Cholesterol	105mg	102mg	1%
Vitamin B5	0.279mg	0.346mg	1%
Vitamin B6	0.055mg	0.065mg	1%
Polyunsaturated fat	0.892g	0.721g	1%
Protein per 100 calories	5.8g	7.2g	N/A
Calories per 10 g protein	173kcal	139kcal	N/A
Weight per 100 calories	27g	29g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.47	N/A
Net carbs	5.56g	1.88g	N/A
Potassium	52mg	65mg	0%
Sugar	5.56g		N/A
Copper	0.024mg	0.026mg	0%
Zinc	3.5mg	3.5mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.15mg	0.205mg	0%
Tryptophan	0.198mg	0.352mg	0%
Threonine	0.818mg	0.899mg	0%
Isoleucine	1.076mg	1.484mg	0%
Leucine	2.017mg	2.548mg	0%
Lysine	1.536mg	2.039mg	0%
Methionine	0.608mg	0.754mg	0%
Phenylalanine	1.037mg	1.358mg	0%
Valine	1.266mg	1.752mg	0%
Histidine	0.598mg	0.704mg	0%