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Mexican Cheese queso chihuahua vs. Yolk — In-Depth Nutrition Comparison

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Important differences between mexican Cheese queso chihuahua and yolk

  • Mexican Cheese queso chihuahua has more calcium; however, yolk has more choline, selenium, vitamin B5, vitamin B12, folate, vitamin D, and iron.
  • Yolk's daily need coverage for cholesterol is 327% more.
  • Mexican Cheese queso chihuahua has 5 times more calcium than yolk. Mexican Cheese queso chihuahua has 651mg of calcium, while yolk has 129mg.
  • Yolk is lower in saturated fat.

The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Egg, yolk, raw, fresh.

Infographic

Mexican Cheese queso chihuahua vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +404.7%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +29.1%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +480.9%
Contains more CopperCopper +220.8%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +286.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin KVitamin K +257.1%
Contains more Vitamin AVitamin A +580.4%
Contains more Vitamin EVitamin E +892.3%
Contains more Vitamin DVitamin D +980%
Contains more Vitamin B1Vitamin B1 +877.8%
Contains more Vitamin B2Vitamin B2 +134.7%
Contains more Vitamin B5Vitamin B5 +971.7%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more Vitamin B12Vitamin B12 +89.3%
Contains more FolateFolate +7200%
Contains more CholineCholine +5226%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Yolk
1
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +54.9%
Contains more OtherOther +139.4%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Yolk
3
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +39%
Contains more Poly. FatPolyunsaturated fat +371.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Yolk DV% diff.
Cholesterol 105mg 1085mg 327%
Choline 15.4mg 820.2mg 146%
Selenium 14.5µg 56µg 75%
Vitamin B5 0.279mg 2.99mg 54%
Calcium 651mg 129mg 52%
Saturated fat 18.843g 9.551g 42%
Vitamin B12 1.03µg 1.95µg 38%
Folate 2µg 146µg 36%
Vitamin A 56µg 381µg 36%
Iron 0.47mg 2.73mg 28%
Sodium 617mg 48mg 25%
Vitamin D 22IU 218IU 25%
Vitamin D 0.5µg 5.4µg 25%
Vitamin B2 0.225mg 0.528mg 23%
Vitamin B6 0.055mg 0.35mg 23%
Polyunsaturated fat 0.892g 4.204g 22%
Vitamin E 0.26mg 2.58mg 15%
Vitamin B1 0.018mg 0.176mg 13%
Zinc 3.5mg 2.3mg 11%
Protein 21.56g 15.86g 11%
Monounsaturated fat 8.443g 11.738g 8%
Phosphorus 442mg 390mg 7%
Copper 0.024mg 0.077mg 6%
Fats 29.68g 26.54g 5%
Magnesium 23mg 5mg 4%
Calories 374kcal 322kcal 3%
Vitamin K 2.5µg 0.7µg 2%
Potassium 52mg 109mg 2%
Vitamin B3 0.15mg 0.024mg 1%
Manganese 0.071mg 0.055mg 1%
Carbs 5.56g 3.59g 1%
Net carbs 5.56g 3.59g N/A
Sugar 5.56g 0.56g N/A
Tryptophan 0.198mg 0.177mg 0%
Threonine 0.818mg 0.687mg 0%
Isoleucine 1.076mg 0.866mg 0%
Leucine 2.017mg 1.399mg 0%
Lysine 1.536mg 1.217mg 0%
Methionine 0.608mg 0.378mg 0%
Phenylalanine 1.037mg 0.681mg 0%
Valine 1.266mg 0.949mg 0%
Histidine 0.598mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mexican Cheese queso chihuahua
114%
Yolk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Yolk
Yolk is lower in Saturated fat (difference - 9.292g)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 980mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.