Mexican Cheese queso chihuahua vs. Yolk — In-Depth Nutrition Comparison
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Important differences between mexican Cheese queso chihuahua and yolk
- Mexican Cheese queso chihuahua has more calcium; however, yolk has more choline, selenium, vitamin B5, vitamin B12, folate, vitamin D, and iron.
- Yolk's daily need coverage for cholesterol is 327% more.
- Mexican Cheese queso chihuahua has 5 times more calcium than yolk. Mexican Cheese queso chihuahua has 651mg of calcium, while yolk has 129mg.
- Yolk is lower in saturated fat.
The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +404.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +29.1% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +480.9% |
| Contains more CopperCopper | +220.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more Vitamin AVitamin A | +580.4% |
| Contains more Vitamin EVitamin E | +892.3% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin B1Vitamin B1 | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +971.7% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +5226% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 105mg | 1085mg | 327% |
| Choline | 15.4mg | 820.2mg | 146% |
| Selenium | 14.5µg | 56µg | 75% |
| Vitamin B5 | 0.279mg | 2.99mg | 54% |
| Calcium | 651mg | 129mg | 52% |
| Saturated fat | 18.843g | 9.551g | 42% |
| Vitamin B12 | 1.03µg | 1.95µg | 38% |
| Folate | 2µg | 146µg | 36% |
| Vitamin A | 56µg | 381µg | 36% |
| Iron | 0.47mg | 2.73mg | 28% |
| Sodium | 617mg | 48mg | 25% |
| Vitamin D | 22IU | 218IU | 25% |
| Vitamin D | 0.5µg | 5.4µg | 25% |
| Vitamin B2 | 0.225mg | 0.528mg | 23% |
| Vitamin B6 | 0.055mg | 0.35mg | 23% |
| Polyunsaturated fat | 0.892g | 4.204g | 22% |
| Vitamin E | 0.26mg | 2.58mg | 15% |
| Vitamin B1 | 0.018mg | 0.176mg | 13% |
| Zinc | 3.5mg | 2.3mg | 11% |
| Protein | 21.56g | 15.86g | 11% |
| Monounsaturated fat | 8.443g | 11.738g | 8% |
| Phosphorus | 442mg | 390mg | 7% |
| Copper | 0.024mg | 0.077mg | 6% |
| Fats | 29.68g | 26.54g | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Calories | 374kcal | 322kcal | 3% |
| Vitamin K | 2.5µg | 0.7µg | 2% |
| Potassium | 52mg | 109mg | 2% |
| Vitamin B3 | 0.15mg | 0.024mg | 1% |
| Manganese | 0.071mg | 0.055mg | 1% |
| Carbs | 5.56g | 3.59g | 1% |
| Net carbs | 5.56g | 3.59g | N/A |
| Sugar | 5.56g | 0.56g | N/A |
| Tryptophan | 0.198mg | 0.177mg | 0% |
| Threonine | 0.818mg | 0.687mg | 0% |
| Isoleucine | 1.076mg | 0.866mg | 0% |
| Leucine | 2.017mg | 1.399mg | 0% |
| Lysine | 1.536mg | 1.217mg | 0% |
| Methionine | 0.608mg | 0.378mg | 0% |
| Phenylalanine | 1.037mg | 0.681mg | 0% |
| Valine | 1.266mg | 0.949mg | 0% |
| Histidine | 0.598mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +139.4% |
| Contains more WaterWater | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
