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  6. Mozzarella vs. Bean raw

Mozzarella vs. Bean raw — In-Depth Nutrition Comparison

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How are mozzarella and bean raw different?

  • Mozzarella is higher in calcium and vitamin B12; however, bean raw is richer in folate, copper, fiber, iron, vitamin B1, potassium, and magnesium.
  • Daily need coverage for folate for bean raw is 129% higher.
  • Bean raw has less saturated fat.

Cheese, mozzarella, low sodium and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Mozzarella vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +546.9%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +27.5%
Contains more MagnesiumMagnesium +576.9%
Contains more PotassiumPotassium +1366.3%
Contains more IronIron +1928%
Contains more CopperCopper +3207.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B3Vitamin B3 +878.3%
Contains more Vitamin B6Vitamin B6 +492.5%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +5733.3%
Contains more CholineCholine +259.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Bean raw DV% diff.
Folate 9µg 525µg 129%
Copper 0.027mg 0.893mg 96%
Calcium 731mg 113mg 62%
Fiber 0g 15.5g 62%
Iron 0.25mg 5.07mg 60%
Vitamin B1 0.02mg 0.713mg 58%
Manganese 1.148mg 50%
Saturated fat 10.867g 0.235g 48%
Potassium 95mg 1393mg 38%
Vitamin B12 0.92µg 0µg 38%
Magnesium 26mg 176mg 36%
Vitamin B6 0.08mg 0.474mg 30%
Fats 17.1g 1.23g 24%
Selenium 15.7µg 27.9µg 22%
Carbs 3.1g 62.55g 20%
Cholesterol 54mg 0mg 18%
Phosphorus 524mg 411mg 16%
Vitamin B5 0.785mg 16%
Vitamin A 137µg 0µg 15%
Starch 34.17g 14%
Protein 27.5g 21.42g 12%
Monounsaturated fat 4.844g 0.229g 12%
Vitamin B2 0.34mg 0.212mg 10%
Choline 18.4mg 66.2mg 9%
Zinc 3.13mg 2.28mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 0.12mg 1.174mg 7%
Vitamin K 1.8µg 5.6µg 3%
Calories 280kcal 347kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.407g 1%
Net carbs 3.1g 47.05g N/A
Sugar 1.23g 2.11g N/A
Sodium 16mg 12mg 0%
Vitamin E 0.15mg 0.21mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +1290.2%
Contains more WaterWater +340.4%
Contains more CarbsCarbs +1917.7%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2015.3%
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.