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  6. Mozzarella vs. Adzuki bean

Mozzarella vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Mozzarella and Adzuki bean different?

  • Mozzarella is richer in Calcium, and Vitamin B12, while Adzuki bean is higher in Folate, Copper, Iron, Fiber, Vitamin B1, Potassium, and Magnesium.
  • Adzuki bean covers your daily need of Folate 153% more than Mozzarella.
  • Adzuki bean is lower in Saturated Fat.

Cheese, mozzarella, low sodium and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Mozzarella vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
3
:
7
Adzuki bean
Adzuki bean
Contains more Calcium +1007.6%
Contains more Phosphorus +37.5%
Contains more Selenium +406.5%
Contains more Iron +1892%
Contains more Magnesium +388.5%
Contains more Potassium +1220%
Contains less Sodium -68.8%
Contains more Zinc +61%
Contains more Copper +3951.9%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +1007.6%
Contains more Phosphorus +37.5%
Contains more Selenium +406.5%
Contains more Iron +1892%
Contains more Magnesium +388.5%
Contains more Potassium +1220%
Contains less Sodium -68.8%
Contains more Zinc +61%
Contains more Copper +3951.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +2941.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2175%
Contains more Vitamin B3 +2091.7%
Contains more Vitamin B6 +338.8%
Contains more Folate +6811.1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +2941.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2175%
Contains more Vitamin B3 +2091.7%
Contains more Vitamin B6 +338.8%
Contains more Folate +6811.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +38.4%
Contains more Fats +3126.4%
Contains more Water +271.3%
Contains more Carbs +1929%
Contains more Other +35.8%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +38.4%
Contains more Fats +3126.4%
Contains more Water +271.3%
Contains more Carbs +1929%
Contains more Other +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +9588%
Contains more Polyunsaturated fat +350.4%
Contains less Saturated Fat -98.2%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +9588%
Contains more Polyunsaturated fat +350.4%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Adzuki bean Opinion
Net carbs 3.1g 50.2g Adzuki bean
Protein 27.5g 19.87g Mozzarella
Fats 17.1g 0.53g Mozzarella
Carbs 3.1g 62.9g Adzuki bean
Calories 280kcal 329kcal Adzuki bean
Sugar 1.23g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 731mg 66mg Mozzarella
Iron 0.25mg 4.98mg Adzuki bean
Magnesium 26mg 127mg Adzuki bean
Phosphorus 524mg 381mg Mozzarella
Potassium 95mg 1254mg Adzuki bean
Sodium 16mg 5mg Adzuki bean
Zinc 3.13mg 5.04mg Adzuki bean
Copper 0.027mg 1.094mg Adzuki bean
Manganese 1.73mg Adzuki bean
Selenium 15.7µg 3.1µg Mozzarella
Vitamin A 517IU 17IU Mozzarella
Vitamin A RAE 137µg 1µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin B1 0.02mg 0.455mg Adzuki bean
Vitamin B2 0.34mg 0.22mg Mozzarella
Vitamin B3 0.12mg 2.63mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.08mg 0.351mg Adzuki bean
Folate 9µg 622µg Adzuki bean
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg Mozzarella
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Cholesterol 54mg 0mg Adzuki bean
Saturated Fat 10.867g 0.191g Adzuki bean
Monounsaturated Fat 4.844g 0.05g Mozzarella
Polyunsaturated fat 0.509g 0.113g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
71%
Adzuki bean
Minerals Daily Need Coverage Score
66%
Mozzarella
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 10.676g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.