Mozzarella vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and cranberry bean raw?
- Mozzarella is richer in calcium and vitamin B12, while cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, potassium, and magnesium.
- Cranberry bean raw's daily need coverage for folate is 149% higher.
- Cranberry bean raw is lower in saturated fat.
We used Cheese, mozzarella, low sodium and Beans, cranberry (roman), mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475.6% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +23.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1302.1% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +2840.7% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3635% |
| Contains more Vitamin B3Vitamin B3 | +1112.5% |
| Contains more Vitamin B6Vitamin B6 | +286.3% |
| Contains more FolateFolate | +6611.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +1290.2% |
| Contains more WaterWater | +302.7% |
| Contains more CarbsCarbs | +1837.1% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +4469.8% |
| Contains less Sat. FatSaturated fat | -97.1% |
~equal in
Polyunsaturated fat
~0.527g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 9µg | 604µg | 149% |
| Fiber | 0g | 24.7g | 99% |
| Copper | 0.027mg | 0.794mg | 85% |
| Vitamin B1 | 0.02mg | 0.747mg | 61% |
| Calcium | 731mg | 127mg | 60% |
| Iron | 0.25mg | 5mg | 59% |
| Saturated fat | 10.867g | 0.316g | 48% |
| Manganese | 0.92mg | 40% | |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Potassium | 95mg | 1332mg | 36% |
| Magnesium | 26mg | 156mg | 31% |
| Fats | 17.1g | 1.23g | 24% |
| Phosphorus | 524mg | 372mg | 22% |
| Carbs | 3.1g | 60.05g | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B6 | 0.08mg | 0.309mg | 18% |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 0.106g | 12% |
| Vitamin B2 | 0.34mg | 0.213mg | 10% |
| Protein | 27.5g | 23.03g | 9% |
| Vitamin B3 | 0.12mg | 1.455mg | 8% |
| Zinc | 3.13mg | 3.63mg | 5% |
| Selenium | 15.7µg | 12.7µg | 5% |
| Choline | 18.4mg | 3% | |
| Calories | 280kcal | 335kcal | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 35.35g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 6mg | 0% |
| Polyunsaturated fat | 0.509g | 0.527g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
64%
Minerals Daily Need Coverage Score
66%
117%
Comparison summary
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 8)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 10.551g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.