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  6. Mozzarella vs. Cranberry bean raw

Mozzarella vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and cranberry bean raw?

  • Mozzarella is richer in calcium and vitamin B12, while cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, potassium, and magnesium.
  • Cranberry bean raw's daily need coverage for folate is 149% higher.
  • Cranberry bean raw is lower in saturated fat.

We used Cheese, mozzarella, low sodium and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Mozzarella vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +475.6%
Contains more PhosphorusPhosphorus +40.9%
Contains more SeleniumSelenium +23.6%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1302.1%
Contains more IronIron +1900%
Contains more CopperCopper +2840.7%
Contains more ZincZinc +16%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B3Vitamin B3 +1112.5%
Contains more Vitamin B6Vitamin B6 +286.3%
Contains more FolateFolate +6611.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cranberry bean raw DV% diff.
Folate 9µg 604µg 149%
Fiber 0g 24.7g 99%
Copper 0.027mg 0.794mg 85%
Vitamin B1 0.02mg 0.747mg 61%
Calcium 731mg 127mg 60%
Iron 0.25mg 5mg 59%
Saturated fat 10.867g 0.316g 48%
Manganese 0.92mg 40%
Vitamin B12 0.92µg 0µg 38%
Potassium 95mg 1332mg 36%
Magnesium 26mg 156mg 31%
Fats 17.1g 1.23g 24%
Phosphorus 524mg 372mg 22%
Carbs 3.1g 60.05g 19%
Cholesterol 54mg 0mg 18%
Vitamin B6 0.08mg 0.309mg 18%
Vitamin B5 0.748mg 15%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.106g 12%
Vitamin B2 0.34mg 0.213mg 10%
Protein 27.5g 23.03g 9%
Vitamin B3 0.12mg 1.455mg 8%
Zinc 3.13mg 3.63mg 5%
Selenium 15.7µg 12.7µg 5%
Choline 18.4mg 3%
Calories 280kcal 335kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 1%
Net carbs 3.1g 35.35g N/A
Sugar 1.23g N/A
Sodium 16mg 6mg 0%
Polyunsaturated fat 0.509g 0.527g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +1290.2%
Contains more WaterWater +302.7%
Contains more CarbsCarbs +1837.1%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4469.8%
Contains less Sat. FatSaturated fat -97.1%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.