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  6. Mozzarella vs. Green bean raw

Mozzarella vs. Green bean raw — In-Depth Nutrition Comparison

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How are mozzarella and green bean raw different?

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, green bean raw is richer in vitamin K and vitamin C.
  • Daily need coverage for phosphorus for mozzarella is 69% higher.
  • Green bean raw has less cholesterol.

Cheese, mozzarella, low sodium and Beans, snap, green, raw are the varieties used in this article.

Infographic

Mozzarella vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +1875.7%
Contains more ZincZinc +1204.2%
Contains more PhosphorusPhosphorus +1278.9%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +312%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -62.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +291.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +2288.9%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Green bean raw DV% diff.
Phosphorus 524mg 38mg 69%
Calcium 731mg 37mg 69%
Protein 27.5g 1.83g 51%
Saturated fat 10.867g 0.05g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin K 1.8µg 43µg 34%
Selenium 15.7µg 0.6µg 27%
Zinc 3.13mg 0.24mg 26%
Fats 17.1g 0.22g 26%
Cholesterol 54mg 0mg 18%
Vitamin B2 0.34mg 0.104mg 18%
Vitamin C 0mg 12.2mg 14%
Monounsaturated fat 4.844g 0.01g 12%
Calories 280kcal 31kcal 12%
Fiber 0g 2.7g 11%
Vitamin A 137µg 35µg 11%
Iron 0.25mg 1.03mg 10%
Manganese 0.216mg 9%
Folate 9µg 33µg 6%
Copper 0.027mg 0.069mg 5%
Vitamin B6 0.08mg 0.141mg 5%
Vitamin B5 0.225mg 5%
Vitamin B1 0.02mg 0.082mg 5%
Vitamin B3 0.12mg 0.734mg 4%
Polyunsaturated fat 0.509g 0.113g 3%
Potassium 95mg 211mg 3%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.15mg 0.41mg 2%
Fructose 1.39g 2%
Choline 18.4mg 15.3mg 1%
Carbs 3.1g 6.97g 1%
Net carbs 3.1g 4.27g N/A
Magnesium 26mg 25mg 0%
Sugar 1.23g 3.26g N/A
Starch 0.88g 0%
Sodium 16mg 6mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1402.7%
Contains more FatsFats +7672.7%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +124.8%
Contains more WaterWater +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +48340%
Contains more Poly. FatPolyunsaturated fat +350.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.