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  6. Mozzarella vs. Brisket raw

Mozzarella vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between mozzarella and brisket raw

  • Mozzarella has more calcium, phosphorus, and vitamin B2; however, brisket raw is richer in vitamin B12, vitamin B6, vitamin B3, iron, choline, and zinc.
  • Mozzarella covers your daily calcium needs 73% more than brisket raw.
  • Brisket raw has 4 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while brisket raw has 2.59g.
  • Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mozzarella vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +14520%
Contains more PhosphorusPhosphorus +160.7%
Contains less SodiumSodium -79.7%
Contains more PotassiumPotassium +247.4%
Contains more IronIron +668%
Contains more CopperCopper +196.3%
Contains more ZincZinc +37.7%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +3183.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +164.1%
Contains more CholineCholine +370.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Brisket raw DV% diff.
Calcium 731mg 5mg 73%
Vitamin B12 0.92µg 2.43µg 63%
Phosphorus 524mg 201mg 46%
Saturated fat 10.867g 2.59g 38%
Vitamin B6 0.08mg 0.42mg 26%
Vitamin B3 0.12mg 3.94mg 24%
Iron 0.25mg 1.92mg 21%
Vitamin A 137µg 0µg 15%
Fats 17.1g 7.37g 15%
Protein 27.5g 20.72g 14%
Vitamin B2 0.34mg 0.17mg 13%
Choline 18.4mg 86.5mg 12%
Zinc 3.13mg 4.31mg 11%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin B5 0.35mg 7%
Potassium 95mg 330mg 7%
Calories 280kcal 155kcal 6%
Copper 0.027mg 0.08mg 6%
Cholesterol 54mg 62mg 3%
Monounsaturated fat 4.844g 3.46g 3%
Sodium 16mg 79mg 3%
Polyunsaturated fat 0.509g 0.23g 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 0.32mg 1%
Folate 9µg 7µg 1%
Carbs 3.1g 0g 1%
Magnesium 26mg 23mg 1%
Selenium 15.7µg 16.4µg 1%
Manganese 0.014mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +32.7%
Contains more FatsFats +132%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.1%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains less Sat. FatSaturated fat -76.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.