Mozzarella vs. Brotwurst — In-Depth Nutrition Comparison
Compare
Important differences between mozzarella and brotwurst
- Mozzarella has more calcium, phosphorus, vitamin A, zinc, and vitamin B2; however, brotwurst has more vitamin B12, vitamin B3, vitamin B1, and iron.
- Mozzarella's daily need coverage for calcium is 68% more.
- Mozzarella is lower in sodium.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1422.9% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +291% |
| Contains less SodiumSodium | -98.6% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +122.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 48mg | 68% |
| Phosphorus | 524mg | 134mg | 56% |
| Sodium | 16mg | 1112mg | 48% |
| Vitamin B12 | 0.92µg | 2.05µg | 47% |
| Protein | 27.5g | 14.3g | 26% |
| Monounsaturated fat | 4.844g | 13.34g | 21% |
| Vitamin B3 | 0.12mg | 3.3mg | 20% |
| Vitamin B1 | 0.02mg | 0.25mg | 19% |
| Fats | 17.1g | 27.8g | 16% |
| Polyunsaturated fat | 0.509g | 2.83g | 15% |
| Vitamin A | 137µg | 0µg | 15% |
| Iron | 0.25mg | 1.03mg | 10% |
| Zinc | 3.13mg | 2.1mg | 9% |
| Vitamin B2 | 0.34mg | 0.23mg | 8% |
| Copper | 0.027mg | 0.08mg | 6% |
| Potassium | 95mg | 281mg | 5% |
| Saturated fat | 10.867g | 9.93g | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Choline | 18.4mg | 3% | |
| Cholesterol | 54mg | 63mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calories | 280kcal | 323kcal | 2% |
| Selenium | 15.7µg | 17µg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Carbs | 3.1g | 2.98g | 0% |
| Net carbs | 3.1g | 2.98g | N/A |
| Vitamin D | 13IU | 11IU | 0% |
| Sugar | 1.23g | 2.98g | N/A |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +62.6% |
| Contains more OtherOther | +50.8% |
~equal in
Carbs
~2.98g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains more Mono. FatMonounsaturated fat | +175.4% |
| Contains more Poly. FatPolyunsaturated fat | +456% |
~equal in
Saturated fat
~9.93g