Mozzarella vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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The main differences between mozzarella and mexican Cheese queso chihuahua
- Mozzarella is richer in phosphorus, vitamin B2, calcium, and vitamin A, yet mexican Cheese queso chihuahua is richer in monounsaturated fat.
- Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 40% higher.
- Mozzarella contains 3 times more vitamin A than mexican Cheese queso chihuahua. Mozzarella contains 517IU of vitamin A, while mexican Cheese queso chihuahua contains 193IU.
- Mozzarella contains less saturated fat.
Food types used in this article are Cheese, mozzarella, low sodium and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +144.6% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +27.5% |
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.867g | 18.843g | 36% |
| Sodium | 16mg | 617mg | 26% |
| Fats | 17.1g | 29.68g | 19% |
| Cholesterol | 54mg | 105mg | 17% |
| Phosphorus | 524mg | 442mg | 12% |
| Protein | 27.5g | 21.56g | 12% |
| Vitamin B2 | 0.34mg | 0.225mg | 9% |
| Monounsaturated fat | 4.844g | 8.443g | 9% |
| Vitamin A | 137µg | 56µg | 9% |
| Calcium | 731mg | 651mg | 8% |
| Vitamin B5 | 0.279mg | 6% | |
| Calories | 280kcal | 374kcal | 5% |
| Vitamin B12 | 0.92µg | 1.03µg | 5% |
| Manganese | 0.071mg | 3% | |
| Zinc | 3.13mg | 3.5mg | 3% |
| Polyunsaturated fat | 0.509g | 0.892g | 3% |
| Iron | 0.25mg | 0.47mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Selenium | 15.7µg | 14.5µg | 2% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin D | 13IU | 22IU | 1% |
| Carbs | 3.1g | 5.56g | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Choline | 18.4mg | 15.4mg | 1% |
| Potassium | 95mg | 52mg | 1% |
| Net carbs | 3.1g | 5.56g | N/A |
| Sugar | 1.23g | 5.56g | N/A |
| Copper | 0.027mg | 0.024mg | 0% |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Vitamin B3 | 0.12mg | 0.15mg | 0% |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.818mg | 0% | |
| Isoleucine | 1.076mg | 0% | |
| Leucine | 2.017mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 1.037mg | 0% | |
| Valine | 1.266mg | 0% | |
| Histidine | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
66%
70%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 4.33g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 7.976g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.