Mozzarella vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between mozzarella and parmigiano-Reggiano
- Mozzarella contains less vitamin B12, calcium, phosphorus, copper, vitamin B2, iron, and zinc than parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for sodium is 66% higher.
The food types used in this comparison are Cheese, mozzarella, low sodium and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +781.5% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin AVitamin A | +16.8% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +145.7% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +126.3% |
| Contains more FatsFats | +17% |
| Contains more OtherOther | +234.6% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +25.9% |
~equal in
Polyunsaturated fat
~0.462g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 16mg | 1529mg | 66% |
| Vitamin B12 | 0.92µg | 2.26µg | 56% |
| Calcium | 731mg | 1109mg | 38% |
| Phosphorus | 524mg | 729mg | 29% |
| Copper | 0.027mg | 0.238mg | 23% |
| Protein | 27.5g | 20g | 15% |
| Vitamin B2 | 0.34mg | 0.486mg | 11% |
| Saturated fat | 10.867g | 13.317g | 11% |
| Cholesterol | 54mg | 88mg | 11% |
| Iron | 0.25mg | 0.9mg | 8% |
| Zinc | 3.13mg | 3.87mg | 7% |
| Vitamin B5 | 0.325mg | 7% | |
| Manganese | 0.085mg | 4% | |
| Selenium | 15.7µg | 17.7µg | 4% |
| Fats | 17.1g | 20g | 4% |
| Magnesium | 26mg | 38mg | 3% |
| Vitamin A | 137µg | 160µg | 3% |
| Monounsaturated fat | 4.844g | 6.098g | 3% |
| Vitamin B6 | 0.08mg | 0.049mg | 2% |
| Calories | 280kcal | 265kcal | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Potassium | 95mg | 125mg | 1% |
| Carbs | 3.1g | 1.37g | 1% |
| Net carbs | 3.1g | 1.37g | N/A |
| Vitamin D | 13IU | 15IU | 0% |
| Sugar | 1.23g | 0g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin B3 | 0.12mg | 0.114mg | 0% |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Choline | 18.4mg | 20.7mg | 0% |
| Polyunsaturated fat | 0.509g | 0.462g | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
66%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 1.23g)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 1513mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 2.45g)
Which food is cheaper?
Mozzarella is cheaper (difference - $1.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)