Mozzarella vs. Pizza — In-Depth Nutrition Comparison
What are the main differences between Mozzarella and Pizza?
- Mozzarella is richer in Calcium, Phosphorus, Vitamin B12, and Zinc, while Pizza is higher in Vitamin B1, Iron, Vitamin B3, and Folate.
- Mozzarella's daily need coverage for Calcium is 54% higher.
- Pizza has 2 times less Saturated Fat than Mozzarella. Mozzarella has 10.867g of Saturated Fat, while Pizza has 4.465g.
We used Cheese, mozzarella, low sodium and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||137µg||69µg|
|Omega-3 - EPA||0g||0.004g|
|Omega-3 - DPA||0g||0.004g|
|Omega-6 - Eicosadienoic acid||0.003g|
|Omega-6 - Linoleic acid||1.367g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.175g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.009g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|