Mozzarella vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and pizza?
- Mozzarella is richer in calcium, phosphorus, vitamin B12, and zinc, while pizza is higher in vitamin B1, iron, vitamin B3, and folate.
- Mozzarella's daily need coverage for calcium is 54% higher.
- Pizza has 2 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while pizza has 4.465g.
- Pizza has a higher glycemic index (60) than mozzarella (27).
We used Cheese, mozzarella, low sodium and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.8% |
| Contains more ZincZinc | +133.6% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +892% |
| Contains more CopperCopper | +288.9% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +119% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +453.3% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B3Vitamin B3 | +3087.5% |
| Contains more Vitamin KVitamin K | +272.2% |
| Contains more FolateFolate | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +975.2% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +230.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 188mg | 54% |
| Phosphorus | 524mg | 216mg | 44% |
| Protein | 27.5g | 11.39g | 32% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Saturated fat | 10.867g | 4.465g | 29% |
| Iron | 0.25mg | 2.48mg | 28% |
| Sodium | 16mg | 598mg | 25% |
| Vitamin B3 | 0.12mg | 3.825mg | 23% |
| Vitamin B12 | 0.92µg | 0.42µg | 21% |
| Folate | 9µg | 93µg | 21% |
| Manganese | 0.36mg | 16% | |
| Zinc | 3.13mg | 1.34mg | 16% |
| Cholesterol | 54mg | 17mg | 12% |
| Fats | 17.1g | 9.69g | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B2 | 0.34mg | 0.195mg | 11% |
| Carbs | 3.1g | 33.33g | 10% |
| Copper | 0.027mg | 0.105mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Polyunsaturated fat | 0.509g | 1.681g | 8% |
| Vitamin A | 137µg | 69µg | 8% |
| Selenium | 15.7µg | 19.9µg | 8% |
| Monounsaturated fat | 4.844g | 2.608g | 6% |
| Vitamin E | 0.15mg | 0.83mg | 5% |
| Vitamin K | 1.8µg | 6.7µg | 4% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Potassium | 95mg | 172mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 1g | 1% | |
| Calories | 280kcal | 266kcal | 1% |
| Net carbs | 3.1g | 31.03g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 1.23g | 3.58g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Trans fat | 0.241g | N/A | |
| Choline | 18.4mg | 16.4mg | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
66%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 6.402g)
Which food is cheaper?
Pizza is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 33)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.