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  6. Mozzarella vs. Chickpea raw

Mozzarella vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and chickpea raw

  • Mozzarella has more calcium, phosphorus, and vitamin B12; however, chickpea raw is higher in folate, copper, iron, fiber, vitamin B1, and vitamin B6.
  • Chickpea raw covers your daily need for folate, 137% more than mozzarella.
  • Chickpea raw has less saturated fat.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mozzarella vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1182.5%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +107.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +655.8%
Contains more IronIron +1624%
Contains more CopperCopper +2329.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B3Vitamin B3 +1184.2%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +439.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 9µg 557µg 137%
Copper 0.027mg 0.656mg 70%
Calcium 731mg 57mg 67%
Iron 0.25mg 4.31mg 51%
Fiber 0g 12.2g 49%
Saturated fat 10.867g 0.603g 47%
Phosphorus 524mg 252mg 39%
Vitamin B1 0.02mg 0.477mg 38%
Vitamin B12 0.92µg 0µg 38%
Vitamin B6 0.08mg 0.535mg 35%
Vitamin B5 1.588mg 32%
Selenium 15.7µg 0µg 29%
Carbs 3.1g 62.95g 20%
Potassium 95mg 718mg 18%
Cholesterol 54mg 0mg 18%
Fats 17.1g 6.04g 17%
Choline 18.4mg 99.3mg 15%
Vitamin A 137µg 3µg 15%
Polyunsaturated fat 0.509g 2.731g 15%
Protein 27.5g 20.47g 14%
Magnesium 26mg 79mg 13%
Vitamin B2 0.34mg 0.212mg 10%
Monounsaturated fat 4.844g 1.377g 9%
Vitamin B3 0.12mg 1.541mg 9%
Vitamin K 1.8µg 9µg 6%
Calories 280kcal 378kcal 5%
Vitamin E 0.15mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Zinc 3.13mg 2.76mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Net carbs 3.1g 50.75g N/A
Sugar 1.23g 10.7g N/A
Sodium 16mg 24mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +183.1%
Contains more WaterWater +549.7%
Contains more CarbsCarbs +1930.6%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +251.8%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +436.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.