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Mozzarella vs Cumin - In-Depth Nutrition Comparison

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Differences between Mozzarella and Cumin

  • Mozzarella contains less Iron, Copper, Magnesium, Vitamin B1, Potassium, Fiber, Vitamin B12, Vitamin B3, and Vitamin B6 than Cumin.
  • Cumin's daily need coverage for Iron is 826% higher.
  • Cumin contains 7 times less Saturated Fat than Mozzarella. Mozzarella contains 10.867g of Saturated Fat, while Cumin contains 1.535g.

The food types used in this comparison are Cheese, mozzarella, low sodium and Spices, cumin seed.

Infographic

Mozzarella vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90.5%
Contains more Calcium +27.4%
Contains more Iron +26444%
Contains more Magnesium +1307.7%
Contains more Potassium +1782.1%
Contains more Zinc +53.4%
Contains more Copper +3111.1%
Equal in Phosphorus - 499
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -90.5%
Contains more Calcium +27.4%
Contains more Iron +26444%
Contains more Magnesium +1307.7%
Contains more Potassium +1782.1%
Contains more Zinc +53.4%
Contains more Copper +3111.1%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Folate +11.1%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.327
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Folate +11.1%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.327

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mozzarella Cumin Opinion
Net carbs 3.1g 33.74g Cumin
Protein 27.5g 17.81g Mozzarella
Fats 17.1g 22.27g Cumin
Carbs 3.1g 44.24g Cumin
Calories 280kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 1.23g 2.25g Mozzarella
Fiber 0g 10.5g Cumin
Calcium 731mg 931mg Cumin
Iron 0.25mg 66.36mg Cumin
Magnesium 26mg 366mg Cumin
Phosphorus 524mg 499mg Mozzarella
Potassium 95mg 1788mg Cumin
Sodium 16mg 168mg Mozzarella
Zinc 3.13mg 4.8mg Cumin
Copper 0.027mg 0.867mg Cumin
Vitamin A 517IU 1270IU Cumin
Vitamin E 0.15mg 3.33mg Cumin
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.02mg 0.628mg Cumin
Vitamin B2 0.34mg 0.327mg Mozzarella
Vitamin B3 0.12mg 4.579mg Cumin
Vitamin B5 mg mg
Vitamin B6 0.08mg 0.435mg Cumin
Folate 9µg 10µg Cumin
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 5.4µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 54mg 0mg Cumin
Trans Fat g g
Saturated Fat 10.867g 1.535g Cumin
Monounsaturated Fat 4.844g 14.04g Cumin
Polyunsaturated fat 0.509g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
51
Cumin
Mineral Summary Score
72
Mozzarella
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
107%
Cumin
Carbohydrates
3%
Mozzarella
44%
Cumin
Fats
79%
Mozzarella
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 152mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 9.332g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.