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Mozzarella vs. Cumin — In-Depth Nutrition Comparison

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Differences between Mozzarella and Cumin

  • Mozzarella has more Vitamin B12, while Cumin has more Iron, Copper, Magnesium, Vitamin B1, Potassium, Fiber, Vitamin B3, and Vitamin B6.
  • Cumin's daily need coverage for Iron is 826% higher.
  • The amount of Saturated Fat in Cumin is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Spices, cumin seed.

Infographic

Mozzarella vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90.5%
Contains more Selenium +201.9%
Contains more Calcium +27.4%
Contains more Iron +26444%
Contains more Magnesium +1307.7%
Contains more Potassium +1782.1%
Contains more Zinc +53.4%
Contains more Copper +3111.1%
Equal in Phosphorus - 499
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -90.5%
Contains more Selenium +201.9%
Contains more Calcium +27.4%
Contains more Iron +26444%
Contains more Magnesium +1307.7%
Contains more Potassium +1782.1%
Contains more Zinc +53.4%
Contains more Copper +3111.1%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Folate +11.1%
Contains more Choline +34.2%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.327
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 11% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Folate +11.1%
Contains more Choline +34.2%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.4%
Contains more Water +519.1%
Contains more Fats +30.2%
Contains more Carbs +1327.1%
Contains more Other +217.5%
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +54.4%
Contains more Water +519.1%
Contains more Fats +30.2%
Contains more Carbs +1327.1%
Contains more Other +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +189.8%
Contains more Polyunsaturated fat +544.2%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +189.8%
Contains more Polyunsaturated fat +544.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mozzarella Cumin Opinion
Net carbs 3.1g 33.74g Cumin
Protein 27.5g 17.81g Mozzarella
Fats 17.1g 22.27g Cumin
Carbs 3.1g 44.24g Cumin
Calories 280kcal 375kcal Cumin
Sugar 1.23g 2.25g Mozzarella
Fiber 0g 10.5g Cumin
Calcium 731mg 931mg Cumin
Iron 0.25mg 66.36mg Cumin
Magnesium 26mg 366mg Cumin
Phosphorus 524mg 499mg Mozzarella
Potassium 95mg 1788mg Cumin
Sodium 16mg 168mg Mozzarella
Zinc 3.13mg 4.8mg Cumin
Copper 0.027mg 0.867mg Cumin
Manganese 3.333mg Cumin
Selenium 15.7µg 5.2µg Mozzarella
Vitamin A 517IU 1270IU Cumin
Vitamin A RAE 137µg 64µg Mozzarella
Vitamin E 0.15mg 3.33mg Cumin
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.02mg 0.628mg Cumin
Vitamin B2 0.34mg 0.327mg Mozzarella
Vitamin B3 0.12mg 4.579mg Cumin
Vitamin B6 0.08mg 0.435mg Cumin
Folate 9µg 10µg Cumin
Vitamin B12 0.92µg 0µg Mozzarella
Choline 18.4mg 24.7mg Cumin
Vitamin K 1.8µg 5.4µg Cumin
Cholesterol 54mg 0mg Cumin
Saturated Fat 10.867g 1.535g Cumin
Monounsaturated Fat 4.844g 14.04g Cumin
Polyunsaturated fat 0.509g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mozzarella
48%
Cumin
Minerals Daily Need Coverage Score
66%
Mozzarella
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 152mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 9.332g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.