Mozzarella vs. Cumin — In-Depth Nutrition Comparison
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Differences between mozzarella and cumin
- Mozzarella has more vitamin B12, while cumin has more iron, copper, magnesium, vitamin B1, potassium, fiber, vitamin B3, and vitamin B6.
- Cumin's daily need coverage for iron is 826% higher.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of mozzarella is 27.
The food types used in this comparison are Cheese, mozzarella, low sodium and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +201.9% |
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +27.4% |
| Contains more PotassiumPotassium | +1782.1% |
| Contains more IronIron | +26444% |
| Contains more CopperCopper | +3111.1% |
| Contains more ZincZinc | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2120% |
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B3Vitamin B3 | +3715.8% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 66.36mg | 826% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.027mg | 0.867mg | 93% |
| Magnesium | 26mg | 366mg | 81% |
| Vitamin B1 | 0.02mg | 0.628mg | 51% |
| Potassium | 95mg | 1788mg | 50% |
| Saturated fat | 10.867g | 1.535g | 42% |
| Fiber | 0g | 10.5g | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Vitamin B3 | 0.12mg | 4.579mg | 28% |
| Vitamin B6 | 0.08mg | 0.435mg | 27% |
| Monounsaturated fat | 4.844g | 14.04g | 23% |
| Vitamin E | 0.15mg | 3.33mg | 21% |
| Calcium | 731mg | 931mg | 20% |
| Protein | 27.5g | 17.81g | 19% |
| Selenium | 15.7µg | 5.2µg | 19% |
| Polyunsaturated fat | 0.509g | 3.279g | 18% |
| Cholesterol | 54mg | 0mg | 18% |
| Zinc | 3.13mg | 4.8mg | 15% |
| Carbs | 3.1g | 44.24g | 14% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 137µg | 64µg | 8% |
| Fats | 17.1g | 22.27g | 8% |
| Sodium | 16mg | 168mg | 7% |
| Calories | 280kcal | 375kcal | 5% |
| Phosphorus | 524mg | 499mg | 4% |
| Vitamin K | 1.8µg | 5.4µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin B2 | 0.34mg | 0.327mg | 1% |
| Choline | 18.4mg | 24.7mg | 1% |
| Net carbs | 3.1g | 33.74g | N/A |
| Sugar | 1.23g | 2.25g | N/A |
| Folate | 9µg | 10µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +519.1% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +1327.1% |
| Contains more OtherOther | +217.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +189.8% |
| Contains more Poly. FatPolyunsaturated fat | +544.2% |
