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Mozzarella vs Cumin - In-Depth Nutrition Comparison

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Differences between Mozzarella and Cumin

  • Mozzarella contains less Iron, Copper, Magnesium, Vitamin B1, Potassium, Fiber, Vitamin B12, Vitamin B3 and Vitamin B6 than Cumin.
  • Cumin's daily need coverage for Iron is 826% higher.
  • Cumin contains 7 times less Saturated Fat than Mozzarella. Mozzarella contains 10.867g of Saturated Fat, while Cumin contains 1.535g.

The food types used in this comparison are Cheese, mozzarella, low sodium and Spices, cumin seed.

Infographic

Mozzarella vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains less Sodium -90.5%
Contains more Iron +26444%
Contains more Calcium +27.4%
Contains more Potassium +1782.1%
Contains more Magnesium +1307.7%
Contains more Copper +3111.1%
Contains more Zinc +53.4%
Equal in Phosphorus - 499
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -90.5%
Contains more Iron +26444%
Contains more Calcium +27.4%
Contains more Potassium +1782.1%
Contains more Magnesium +1307.7%
Contains more Copper +3111.1%
Contains more Zinc +53.4%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Vitamin K +200%
Contains more Folate +11.1%
Equal in Vitamin B2 - 0.327
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Vitamin K +200%
Contains more Folate +11.1%
Equal in Vitamin B2 - 0.327

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Mozzarella
51
Cumin
Mineral Summary Score
72
Mozzarella
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
107%
Cumin
Carbohydrates
3%
Mozzarella
44%
Cumin
Fats
79%
Mozzarella
103%
Cumin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Cumin
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mozzarella
Mozzarella contains less Sugars (difference - 1.02g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 152mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 9.332g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Cumin Opinion
Calories 280 375 Cumin
Protein 27.5 17.81 Mozzarella
Fats 17.1 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 3.1 44.24 Cumin
Cholesterol 54 0 Cumin
Vitamin D 13 0 Mozzarella
Iron 0.25 66.36 Cumin
Calcium 731 931 Cumin
Potassium 95 1788 Cumin
Magnesium 26 366 Cumin
Sugars 1.23 2.25 Mozzarella
Fiber 0 10.5 Cumin
Copper 0.027 0.867 Cumin
Zinc 3.13 4.8 Cumin
Starch
Phosphorus 524 499 Mozzarella
Sodium 16 168 Mozzarella
Vitamin A 517 1270 Cumin
Vitamin E 0.15 3.33 Cumin
Vitamin D 0.3 0 Mozzarella
Vitamin B1 0.02 0.628 Cumin
Vitamin B2 0.34 0.327 Mozzarella
Vitamin B3 0.12 4.579 Cumin
Vitamin B5
Vitamin B6 0.08 0.435 Cumin
Vitamin B12 0.92 0 Mozzarella
Vitamin K 1.8 5.4 Cumin
Folate 9 10 Cumin
Trans Fat
Saturated Fat 10.867 1.535 Cumin
Monounsaturated Fat 4.844 14.04 Cumin
Polyunsaturated fat 0.509 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.