Mozzarella vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between mozzarella and egg whites
- Mozzarella has more phosphorus, calcium, vitamin B12, zinc, and vitamin A, while egg whites have more selenium and vitamin B2.
- Mozzarella's daily need coverage for phosphorus is 73% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of mozzarella is 27.
The food types used in this comparison are Cheese, mozzarella, low sodium and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +10342.9% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +10333.3% |
| Contains more PhosphorusPhosphorus | +3393.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more SeleniumSelenium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1572.7% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 15mg | 73% |
| Calcium | 731mg | 7mg | 72% |
| Saturated fat | 10.867g | 0g | 49% |
| Vitamin B12 | 0.92µg | 0.09µg | 35% |
| Protein | 27.5g | 10.9g | 33% |
| Zinc | 3.13mg | 0.03mg | 28% |
| Fats | 17.1g | 0.17g | 26% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 0g | 12% |
| Calories | 280kcal | 52kcal | 11% |
| Vitamin B2 | 0.34mg | 0.439mg | 8% |
| Selenium | 15.7µg | 20µg | 8% |
| Sodium | 16mg | 166mg | 7% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 26mg | 11mg | 4% |
| Polyunsaturated fat | 0.509g | 0g | 3% |
| Choline | 18.4mg | 1.1mg | 3% |
| Iron | 0.25mg | 0.08mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 95mg | 163mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Carbs | 3.1g | 0.73g | 1% |
| Net carbs | 3.1g | 0.73g | N/A |
| Sugar | 1.23g | 0.71g | N/A |
| Copper | 0.027mg | 0.023mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.12mg | 0.105mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +9958.8% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +281% |
| Contains more WaterWater | +75.5% |
