Mozzarella vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between mozzarella and egg whites
- Mozzarella has more phosphorus, calcium, vitamin B12, zinc, and vitamin A, while egg whites have more selenium and vitamin B2.
- Mozzarella's daily need coverage for phosphorus is 73% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of mozzarella is 27.
The food types used in this comparison are Cheese, mozzarella, low sodium and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +10342.9% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +10333.3% |
| Contains more PhosphorusPhosphorus | +3393.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more SeleniumSelenium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1572.7% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +9958.8% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +281% |
| Contains more WaterWater | +75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 524mg | 15mg | 73% |
| Calcium | 731mg | 7mg | 72% |
| Saturated fat | 10.867g | 0g | 49% |
| Vitamin B12 | 0.92µg | 0.09µg | 35% |
| Protein | 27.5g | 10.9g | 33% |
| Zinc | 3.13mg | 0.03mg | 28% |
| Fats | 17.1g | 0.17g | 26% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 0g | 12% |
| Calories | 280kcal | 52kcal | 11% |
| Vitamin B2 | 0.34mg | 0.439mg | 8% |
| Selenium | 15.7µg | 20µg | 8% |
| Sodium | 16mg | 166mg | 7% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 26mg | 11mg | 4% |
| Polyunsaturated fat | 0.509g | 0g | 3% |
| Choline | 18.4mg | 1.1mg | 3% |
| Iron | 0.25mg | 0.08mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 95mg | 163mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Carbs | 3.1g | 0.73g | 1% |
| Net carbs | 3.1g | 0.73g | N/A |
| Sugar | 1.23g | 0.71g | N/A |
| Copper | 0.027mg | 0.023mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.12mg | 0.105mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 150mg)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 10.867g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.