Mozzarella vs Mackerel - In-Depth Nutrition Comparison
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What are the differences between Mozzarella and Mackerel?
- Mozzarella is higher in Calcium, Phosphorus, and Zinc, yet Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, and Vitamin B3.
- Mackerel's daily need coverage for Vitamin B12 is 462% more.
- Mozzarella has 11 times more Calcium than Mackerel. While Mozzarella has 731mg of Calcium, Mackerel has only 66mg.
- The amount of Saturated Fat in Mackerel is lower.
We used Cheese, mozzarella, low sodium and Fish, mackerel, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1007.6%
Contains
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Phosphorus
+106.3%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+184.5%
Contains
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Iron
+460%
Contains
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Magnesium
+130.8%
Contains
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Potassium
+447.4%
Contains
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Copper
+270.4%
Contains
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Calcium
+1007.6%
Contains
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Phosphorus
+106.3%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+184.5%
Contains
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Iron
+460%
Contains
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Magnesium
+130.8%
Contains
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Potassium
+447.4%
Contains
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Copper
+270.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+229.3%
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin E
+1486.7%
Contains
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Vitamin D
+8300%
Contains
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Vitamin B3
+2650%
Contains
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Vitamin B6
+412.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+1204.3%
Contains
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Vitamin K
+333.3%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin A
+229.3%
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin E
+1486.7%
Contains
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Vitamin D
+8300%
Contains
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Vitamin B3
+2650%
Contains
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Vitamin B6
+412.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+1204.3%
Contains
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Vitamin K
+333.3%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.6%
Contains
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Carbs
+∞%
Contains
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Water
+16%
Contains
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Fats
+46.8%
Contains
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Other
+458.3%
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Protein
+48.6%
Contains
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Carbs
+∞%
Contains
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Water
+16%
Contains
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Fats
+46.8%
Contains
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Other
+458.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.2%
Contains
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Monounsaturated Fat
+71.8%
Contains
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Polyunsaturated fat
+1120%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
less
Saturated Fat
-34.2%
Contains
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Monounsaturated Fat
+71.8%
Contains
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Polyunsaturated fat
+1120%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.1g | 0g |
|
| Protein | 27.5g | 18.5g |
|
| Fats | 17.1g | 25.1g |
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| Carbs | 3.1g | 0g |
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| Calories | 280kcal | 305kcal |
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| Sugar | 1.23g | 0g |
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| Calcium | 731mg | 66mg |
|
| Iron | 0.25mg | 1.4mg |
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| Magnesium | 26mg | 60mg |
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| Phosphorus | 524mg | 254mg |
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| Potassium | 95mg | 520mg |
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| Sodium | 16mg | 4450mg |
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| Zinc | 3.13mg | 1.1mg |
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| Copper | 0.027mg | 0.1mg |
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| Vitamin A | 517IU | 157IU |
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| Vitamin A RAE | 137µg | 47µg |
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| Vitamin E | 0.15mg | 2.38mg |
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| Vitamin D | 13IU | 1006IU |
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| Vitamin D | 0.3µg | 25.2µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.34mg | 0.19mg |
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| Vitamin B3 | 0.12mg | 3.3mg |
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| Vitamin B6 | 0.08mg | 0.41mg |
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| Folate | 9µg | 15µg |
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| Vitamin B12 | 0.92µg | 12µg |
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| Vitamin K | 1.8µg | 7.8µg |
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| Cholesterol | 54mg | 95mg |
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| Saturated Fat | 10.867g | 7.148g |
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| Omega-3 - DHA | 0g | 2.965g |
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| Omega-3 - EPA | 0g | 1.619g |
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| Omega-3 - DPA | 0g | 0.391g |
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| Monounsaturated Fat | 4.844g | 8.32g |
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| Polyunsaturated fat | 0.509g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
23%
212%
Minerals Daily Need Coverage Score
72%
114%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 4434mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 3.719g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.