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Mozzarella vs Rainbow trout - In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Rainbow trout?

  • Mozzarella is higher in Calcium, Phosphorus, Zinc and Vitamin B2, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6 and Vitamin E .
  • Rainbow trout's daily need coverage for Vitamin B12 is 141% more.
  • Mozzarella has 29 times more Calcium than Rainbow trout. While Mozzarella has 731mg of Calcium, Rainbow trout has only 25mg.
  • The amount of Saturated Fat in Rainbow trout is lower.

We used Cheese, mozzarella, low sodium and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Mozzarella vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +2824%
Contains more Zinc +595.6%
Contains more Phosphorus +131.9%
Contains less Sodium -68.6%
Contains more Iron +24%
Contains more Potassium +296.8%
Contains more Copper +70.4%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Calcium +2824%
Contains more Zinc +595.6%
Contains more Phosphorus +131.9%
Contains less Sodium -68.6%
Contains more Iron +24%
Contains more Potassium +296.8%
Contains more Copper +70.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +84.6%
Contains more Vitamin B2 +277.8%
Contains more Vitamin K +1700%
Contains more Vitamin C +∞%
Contains more Vitamin E +1460%
Contains more Vitamin D +5200%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +367.4%
Contains more Folate +22.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin A +84.6%
Contains more Vitamin B2 +277.8%
Contains more Vitamin K +1700%
Contains more Vitamin C +∞%
Contains more Vitamin E +1460%
Contains more Vitamin D +5200%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +367.4%
Contains more Folate +22.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Mozzarella
119
Rainbow trout
Mineral Summary Score
72
Mozzarella
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
120%
Rainbow trout
Carbohydrates
3%
Mozzarella
0%
Rainbow trout
Fats
79%
Mozzarella
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Rainbow trout
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 9.484g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 35mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Rainbow trout Opinion
Calories 280 141 Mozzarella
Protein 27.5 19.94 Mozzarella
Fats 17.1 6.18 Mozzarella
Vitamin C 0 2.9 Rainbow trout
Carbs 3.1 0 Mozzarella
Cholesterol 54 59 Mozzarella
Vitamin D 13 635 Rainbow trout
Iron 0.25 0.31 Rainbow trout
Calcium 731 25 Mozzarella
Potassium 95 377 Rainbow trout
Magnesium 26 25 Mozzarella
Sugars 1.23 0 Rainbow trout
Fiber 0 0
Copper 0.027 0.046 Rainbow trout
Zinc 3.13 0.45 Mozzarella
Starch
Phosphorus 524 226 Mozzarella
Sodium 16 51 Mozzarella
Vitamin A 517 280 Mozzarella
Vitamin E 0.15 2.34 Rainbow trout
Vitamin D 0.3 15.9 Rainbow trout
Vitamin B1 0.02 0.12 Rainbow trout
Vitamin B2 0.34 0.09 Mozzarella
Vitamin B3 0.12 5.567 Rainbow trout
Vitamin B5 1.667 Rainbow trout
Vitamin B6 0.08 0.34 Rainbow trout
Vitamin B12 0.92 4.3 Rainbow trout
Vitamin K 1.8 0.1 Mozzarella
Folate 9 11 Rainbow trout
Trans Fat 0.047 Mozzarella
Saturated Fat 10.867 1.383 Rainbow trout
Monounsaturated Fat 4.844 1.979 Mozzarella
Polyunsaturated fat 0.509 1.507 Rainbow trout
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.