Mozzarella vs Rainbow trout - In-Depth Nutrition Comparison
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What are the differences between Mozzarella and Rainbow trout?
- Mozzarella is higher in Calcium, Phosphorus, Zinc and Vitamin B2, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6 and Vitamin E .
- Rainbow trout's daily need coverage for Vitamin B12 is 141% more.
- Mozzarella has 29 times more Calcium than Rainbow trout. While Mozzarella has 731mg of Calcium, Rainbow trout has only 25mg.
- The amount of Saturated Fat in Rainbow trout is lower.
We used Cheese, mozzarella, low sodium and Fish, trout, rainbow, farmed, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+2824%
Contains
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Zinc
+595.6%
Contains
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Phosphorus
+131.9%
Contains
less
Sodium
-68.6%
Contains
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Iron
+24%
Contains
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Potassium
+296.8%
Contains
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Copper
+70.4%
Equal in Magnesium - 25
Contains
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Calcium
+2824%
Contains
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Zinc
+595.6%
Contains
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Phosphorus
+131.9%
Contains
less
Sodium
-68.6%
Contains
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Iron
+24%
Contains
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Potassium
+296.8%
Contains
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Copper
+70.4%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+84.6%
Contains
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Vitamin B2
+277.8%
Contains
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Vitamin K
+1700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+1460%
Contains
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Vitamin D
+5200%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+4539.2%
Contains
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Vitamin B6
+325%
Contains
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Vitamin B12
+367.4%
Contains
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Folate
+22.2%
Contains
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Vitamin A
+84.6%
Contains
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Vitamin B2
+277.8%
Contains
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Vitamin K
+1700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+1460%
Contains
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Vitamin D
+5200%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+4539.2%
Contains
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Vitamin B6
+325%
Contains
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Vitamin B12
+367.4%
Contains
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Folate
+22.2%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
119
Mineral Summary Score
72
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
120%
Carbohydrates
3%
0%
Fats
79%
29%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Rainbow trout contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 9.484g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 35mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 280 | 141 |
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| Protein | 27.5 | 19.94 |
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| Fats | 17.1 | 6.18 |
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| Vitamin C | 0 | 2.9 |
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| Carbs | 3.1 | 0 |
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| Cholesterol | 54 | 59 |
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| Vitamin D | 13 | 635 |
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| Iron | 0.25 | 0.31 |
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| Calcium | 731 | 25 |
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| Potassium | 95 | 377 |
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| Magnesium | 26 | 25 |
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| Sugars | 1.23 | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.027 | 0.046 |
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| Zinc | 3.13 | 0.45 |
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| Starch | |||
| Phosphorus | 524 | 226 |
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| Sodium | 16 | 51 |
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| Vitamin A | 517 | 280 |
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| Vitamin E | 0.15 | 2.34 |
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| Vitamin D | 0.3 | 15.9 |
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| Vitamin B1 | 0.02 | 0.12 |
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| Vitamin B2 | 0.34 | 0.09 |
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| Vitamin B3 | 0.12 | 5.567 |
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| Vitamin B5 | 1.667 |
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| Vitamin B6 | 0.08 | 0.34 |
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| Vitamin B12 | 0.92 | 4.3 |
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| Vitamin K | 1.8 | 0.1 |
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| Folate | 9 | 11 |
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| Trans Fat | 0.047 |
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| Saturated Fat | 10.867 | 1.383 |
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| Monounsaturated Fat | 4.844 | 1.979 |
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| Polyunsaturated fat | 0.509 | 1.507 |
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| Tryptophan | 0.234 |
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| Threonine | 0.915 |
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| Isoleucine | 0.962 |
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| Leucine | 1.696 |
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| Lysine | 1.916 |
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| Methionine | 0.618 |
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| Phenylalanine | 0.815 |
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| Valine | 1.075 |
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| Histidine | 0.614 |
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| Fructose |