Mozzarella vs Rainbow trout - In-Depth Nutrition Comparison
What are the differences between Mozzarella and Rainbow trout?
- Mozzarella is higher in Calcium, Phosphorus, Zinc, and Vitamin B2, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, and Vitamin E .
- Rainbow trout's daily need coverage for Vitamin B12 is 141% more.
- Mozzarella has 29 times more Calcium than Rainbow trout. While Mozzarella has 731mg of Calcium, Rainbow trout has only 25mg.
- The amount of Saturated Fat in Rainbow trout is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|