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  6. Mozzarella vs. Rainbow trout

Mozzarella vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between mozzarella and rainbow trout?

  • Mozzarella is higher in calcium, phosphorus, zinc, and vitamin B2, yet rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 141% more.
  • Mozzarella has 29 times more calcium than rainbow trout. While mozzarella has 731mg of calcium, rainbow trout has only 25mg.
  • The amount of saturated fat in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Cheese, mozzarella, low sodium and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Mozzarella vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +2824%
Contains more ZincZinc +595.6%
Contains more PhosphorusPhosphorus +131.9%
Contains less SodiumSodium -68.6%
Contains more PotassiumPotassium +296.8%
Contains more IronIron +24%
Contains more CopperCopper +70.4%
Contains more SeleniumSelenium +50.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +63.1%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +4539.2%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +367.4%
Contains more FolateFolate +22.2%
Contains more CholineCholine +253.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Rainbow trout DV% diff.
Vitamin B12 0.92µg 4.3µg 141%
Vitamin D 0.3µg 15.9µg 78%
Vitamin D 13IU 635IU 78%
Calcium 731mg 25mg 71%
Phosphorus 524mg 226mg 43%
Saturated fat 10.867g 1.383g 43%
Vitamin B3 0.12mg 5.567mg 34%
Vitamin B5 1.667mg 33%
Zinc 3.13mg 0.45mg 24%
Vitamin B6 0.08mg 0.34mg 20%
Vitamin B2 0.34mg 0.09mg 19%
Fats 17.1g 6.18g 17%
Protein 27.5g 19.94g 15%
Vitamin E 0.15mg 2.34mg 15%
Selenium 15.7µg 23.6µg 14%
Choline 18.4mg 65mg 8%
Vitamin B1 0.02mg 0.12mg 8%
Potassium 95mg 377mg 8%
Monounsaturated fat 4.844g 1.979g 7%
Polyunsaturated fat 0.509g 1.507g 7%
Calories 280kcal 141kcal 7%
Vitamin A 137µg 84µg 6%
Vitamin C 0mg 2.9mg 3%
Sodium 16mg 51mg 2%
Copper 0.027mg 0.046mg 2%
Cholesterol 54mg 59mg 2%
Iron 0.25mg 0.31mg 1%
Vitamin K 1.8µg 0.1µg 1%
Folate 9µg 11µg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 1.23g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +144.8%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +196.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.