Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Italian sausage raw

Mozzarella vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella and italian sausage raw

  • Mozzarella has more calcium, phosphorus, vitamin B2, and zinc; however, italian sausage raw is higher in vitamin B1, vitamin B3, vitamin B6, selenium, and iron.
  • Mozzarella covers your daily need for calcium, 71% more than italian sausage raw.
  • Mozzarella has 4 times more phosphorus than italian sausage raw. While mozzarella has 524mg of phosphorus, italian sausage raw has only 142mg.
  • Mozzarella has less sodium.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Sausage, Italian, pork, raw.

Infographic

Mozzarella vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +74.9%
Contains more PhosphorusPhosphorus +269%
Contains less SodiumSodium -97.8%
Contains more PotassiumPotassium +166.3%
Contains more IronIron +372%
Contains more CopperCopper +196.3%
Contains more SeleniumSelenium +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B3Vitamin B3 +2608.3%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin B12 ~0.91µg

All nutrients comparison - raw data values

Nutrient Mozzarella Italian sausage raw DV% diff.
Calcium 731mg 18mg 71%
Phosphorus 524mg 142mg 55%
Vitamin B1 0.02mg 0.568mg 46%
Sodium 16mg 731mg 31%
Protein 27.5g 14.25g 27%
Monounsaturated fat 4.844g 14.34g 24%
Polyunsaturated fat 0.509g 4.03g 23%
Fats 17.1g 31.33g 22%
Vitamin B3 0.12mg 3.25mg 20%
Selenium 15.7µg 24.8µg 17%
Vitamin B6 0.08mg 0.3mg 17%
Vitamin A 137µg 0µg 15%
Vitamin B2 0.34mg 0.168mg 13%
Iron 0.25mg 1.18mg 12%
Zinc 3.13mg 1.79mg 12%
Vitamin B5 0.51mg 10%
Cholesterol 54mg 76mg 7%
Copper 0.027mg 0.08mg 6%
Potassium 95mg 253mg 5%
Choline 18.4mg 3%
Calories 280kcal 346kcal 3%
Manganese 0.058mg 3%
Magnesium 26mg 14mg 3%
Vitamin C 0mg 2mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Saturated fat 10.867g 11.27g 2%
Carbs 3.1g 0.65g 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 0.65g N/A
Sugar 1.23g N/A
Vitamin B12 0.92µg 0.91µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +93%
Contains more CarbsCarbs +376.9%
Contains more FatsFats +83.2%
Contains more OtherOther +12.1%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +196%
Contains more Poly. FatPolyunsaturated fat +691.7%
~equal in Saturated fat ~11.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.