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  6. Mozzarella vs. Jícama raw

Mozzarella vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between mozzarella and jícama raw

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, jícama raw is richer in vitamin C and fiber.
  • Mozzarella covers your daily phosphorus needs 72% more than jícama raw.
  • Jícama raw contains less cholesterol.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Yambean (jicama), raw.

Infographic

Mozzarella vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +5991.7%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +2811.1%
Contains more SeleniumSelenium +2142.9%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +140%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1072.4%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +35.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more FolateFolate +33.3%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mozzarella Jícama raw DV% diff.
Calcium 731mg 12mg 72%
Phosphorus 524mg 18mg 72%
Protein 27.5g 0.72g 54%
Saturated fat 10.867g 0.021g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.7µg 27%
Zinc 3.13mg 0.16mg 27%
Fats 17.1g 0.09g 26%
Vitamin B2 0.34mg 0.029mg 24%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 1µg 15%
Monounsaturated fat 4.844g 0.005g 12%
Calories 280kcal 38kcal 12%
Iron 0.25mg 0.6mg 4%
Vitamin B5 0.135mg 3%
Vitamin B6 0.08mg 0.042mg 3%
Polyunsaturated fat 0.509g 0.043g 3%
Manganese 0.06mg 3%
Magnesium 26mg 12mg 3%
Vitamin D 0.3µg 0µg 2%
Carbs 3.1g 8.82g 2%
Vitamin D 13IU 0IU 2%
Copper 0.027mg 0.048mg 2%
Vitamin E 0.15mg 0.46mg 2%
Potassium 95mg 150mg 2%
Folate 9µg 12µg 1%
Choline 18.4mg 13.6mg 1%
Vitamin K 1.8µg 0.3µg 1%
Vitamin B3 0.12mg 0.2mg 1%
Sodium 16mg 4mg 1%
Net carbs 3.1g 3.92g N/A
Sugar 1.23g 1.8g N/A
Vitamin B1 0.02mg 0.02mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3719.4%
Contains more FatsFats +18900%
Contains more OtherOther +700%
Contains more CarbsCarbs +184.5%
Contains more WaterWater +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +96780%
Contains more Poly. FatPolyunsaturated fat +1083.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.