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  6. Mozzarella vs. Lobster Raw

Mozzarella vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between mozzarella and lobster Raw

  • Mozzarella is richer in calcium, phosphorus, vitamin B2, and vitamin A, yet lobster Raw is richer in copper, selenium, and vitamin B12.
  • Daily need coverage for copper for lobster Raw is 147% higher.
  • Mozzarella contains 129 times more vitamin A than lobster Raw. Mozzarella contains 517IU of vitamin A, while lobster Raw contains 4IU.
  • Lobster Raw contains less saturated fat.
  • Lobster Raw has a lower glycemic index than mozzarella.

Food types used in this article are Cheese, mozzarella, low sodium and Crustaceans, lobster, northern, raw.

Infographic

Mozzarella vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +770.2%
Contains more PhosphorusPhosphorus +225.5%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +110.5%
Contains more CopperCopper +4896.3%
Contains more ZincZinc +12.8%
Contains more SeleniumSelenium +305.1%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2328.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +1225.8%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +35.9%
Contains more FolateFolate +11.1%
Contains more CholineCholine +282.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mozzarella Lobster Raw DV% diff.
Copper 0.027mg 1.349mg 147%
Selenium 15.7µg 63.6µg 87%
Calcium 731mg 84mg 65%
Phosphorus 524mg 161mg 52%
Saturated fat 10.867g 0.181g 49%
Vitamin B5 1.449mg 29%
Fats 17.1g 0.75g 25%
Vitamin B2 0.34mg 0.014mg 25%
Cholesterol 54mg 127mg 24%
Protein 27.5g 16.52g 22%
Sodium 16mg 423mg 18%
Vitamin A 137µg 1µg 15%
Vitamin B12 0.92µg 1.25µg 14%
Monounsaturated fat 4.844g 0.22g 12%
Calories 280kcal 77kcal 10%
Choline 18.4mg 70.3mg 9%
Vitamin B3 0.12mg 1.591mg 9%
Vitamin E 0.15mg 0.87mg 5%
Zinc 3.13mg 3.53mg 4%
Potassium 95mg 200mg 3%
Magnesium 26mg 38mg 3%
Vitamin D 13IU 1IU 2%
Manganese 0.056mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.08mg 0.104mg 2%
Vitamin K 1.8µg 0µg 2%
Polyunsaturated fat 0.509g 0.296g 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Iron 0.25mg 0.26mg 0%
Sugar 1.23g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Folate 9µg 10µg 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +66.5%
Contains more FatsFats +2180%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.8%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2101.8%
Contains more Poly. FatPolyunsaturated fat +72%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.