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  6. Mozzarella vs. Corn raw

Mozzarella vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between mozzarella and corn raw

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, yet corn raw is richer in vitamin B1 and vitamin B3.
  • Daily need coverage for calcium for mozzarella is 73% higher.
  • Corn raw contains less cholesterol.
  • Mozzarella has a lower glycemic index than corn raw.

Food types used in this article are Cheese, mozzarella, low sodium and Corn, sweet, yellow, raw.

Infographic

Mozzarella vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +36450%
Contains more ZincZinc +580.4%
Contains more PhosphorusPhosphorus +488.8%
Contains more SeleniumSelenium +2516.7%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +184.2%
Contains more IronIron +108%
Contains more CopperCopper +100%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1422.2%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +518.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +366.7%
Contains more CholineCholine +25%

All nutrients comparison - raw data values

Nutrient Mozzarella Corn raw DV% diff.
Calcium 731mg 2mg 73%
Phosphorus 524mg 89mg 62%
Saturated fat 10.867g 0.325g 48%
Protein 27.5g 3.27g 48%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.6µg 27%
Zinc 3.13mg 0.46mg 24%
Fats 17.1g 1.35g 24%
Vitamin B2 0.34mg 0.055mg 22%
Cholesterol 54mg 0mg 18%
Vitamin B5 0.717mg 14%
Vitamin A 137µg 9µg 14%
Vitamin B1 0.02mg 0.155mg 11%
Monounsaturated fat 4.844g 0.432g 11%
Vitamin B3 0.12mg 1.77mg 10%
Calories 280kcal 86kcal 10%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Folate 9µg 42µg 8%
Manganese 0.163mg 7%
Carbs 3.1g 18.7g 5%
Potassium 95mg 270mg 5%
Copper 0.027mg 0.054mg 3%
Iron 0.25mg 0.52mg 3%
Magnesium 26mg 37mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 23mg 1%
Vitamin K 1.8µg 0.3µg 1%
Vitamin E 0.15mg 0.07mg 1%
Vitamin B6 0.08mg 0.093mg 1%
Net carbs 3.1g 16.7g N/A
Sugar 1.23g 6.26g N/A
Sodium 16mg 15mg 0%
Polyunsaturated fat 0.509g 0.487g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +741%
Contains more FatsFats +1166.7%
Contains more OtherOther +281%
Contains more CarbsCarbs +503.2%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1021.3%
Contains less Sat. FatSaturated fat -97%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.