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  6. Mozzarella vs. Oyster breaded and fried

Mozzarella vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and oyster breaded and fried

  • Mozzarella is higher in calcium and phosphorus, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 764% more than mozzarella.
  • Mozzarella contains 12 times more calcium than oyster breaded and fried. While mozzarella contains 731mg of calcium, oyster breaded, and fried contains only 62mg.
  • The amount of saturated fat in oyster breaded and fried is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Mozzarella vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1079%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +2680%
Contains more CopperCopper +15803.7%
Contains more ZincZinc +2683.7%
Contains more SeleniumSelenium +323.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B12Vitamin B12 +1598.9%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Oyster breaded and fried DV% diff.
Zinc 3.13mg 87.13mg 764%
Vitamin B12 0.92µg 15.63µg 613%
Copper 0.027mg 4.294mg 474%
Selenium 15.7µg 66.5µg 92%
Iron 0.25mg 6.95mg 84%
Calcium 731mg 62mg 67%
Phosphorus 524mg 159mg 52%
Protein 27.5g 8.77g 37%
Saturated fat 10.867g 3.197g 35%
Manganese 0.49mg 21%
Polyunsaturated fat 0.509g 3.313g 19%
Sodium 16mg 417mg 17%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B2 0.34mg 0.202mg 11%
Vitamin B3 0.12mg 1.65mg 10%
Magnesium 26mg 58mg 8%
Fats 17.1g 12.58g 7%
Cholesterol 54mg 71mg 6%
Folate 9µg 31µg 6%
Vitamin A 137µg 90µg 5%
Vitamin B5 0.27mg 5%
Calories 280kcal 199kcal 4%
Potassium 95mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Carbs 3.1g 11.62g 3%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.08mg 0.064mg 1%
Net carbs 3.1g 11.62g N/A
Sugar 1.23g N/A
Monounsaturated fat 4.844g 4.702g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +213.6%
Contains more FatsFats +35.9%
Contains more CarbsCarbs +274.8%
Contains more WaterWater +29.7%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +550.9%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.