Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Pacific saury raw

Mozzarella vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

How are mozzarella and pacific saury raw different?

  • Mozzarella is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, pacific saury raw is richer in vitamin B12, vitamin D, vitamin B3, and choline.
  • Daily need coverage for calcium for mozzarella is 67% higher.
  • Mozzarella contains 92 times more saturated fat than pacific saury raw. While mozzarella contains 10.867g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index (0) than mozzarella (27).

Cheese, mozzarella, low sodium and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Mozzarella vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1182.5%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +138.2%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +172.6%
Contains more IronIron +120%
Contains more CopperCopper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +552.4%
Contains more Vitamin B2Vitamin B2 +439.7%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +1816.7%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more FolateFolate +66.7%
Contains more CholineCholine +253.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Pacific saury raw DV% diff.
Calcium 731mg 57mg 67%
Saturated fat 10.867g 0.118g 49%
Vitamin B12 0.92µg 2µg 45%
Phosphorus 524mg 220mg 43%
Fats 17.1g 0.69g 25%
Zinc 3.13mg 0.67mg 22%
Vitamin B2 0.34mg 0.063mg 21%
Protein 27.5g 19.26g 16%
Vitamin B5 0.75mg 15%
Vitamin B3 0.12mg 2.3mg 14%
Vitamin A 137µg 21µg 13%
Monounsaturated fat 4.844g 0.157g 12%
Vitamin D 13IU 99IU 11%
Vitamin D 0.3µg 2.5µg 11%
Manganese 0.24mg 10%
Calories 280kcal 88kcal 10%
Choline 18.4mg 65mg 8%
Selenium 15.7µg 12.6µg 6%
Potassium 95mg 259mg 5%
Cholesterol 54mg 39mg 5%
Vitamin C 0mg 3.8mg 4%
Iron 0.25mg 0.55mg 4%
Copper 0.027mg 0.051mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Vitamin B6 0.08mg 0.117mg 3%
Polyunsaturated fat 0.509g 0.202g 2%
Folate 9µg 15µg 2%
Sodium 16mg 39mg 1%
Magnesium 26mg 31mg 1%
Carbs 3.1g 0g 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Vitamin E 0.15mg 0.2mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +42.8%
Contains more FatsFats +2378.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2985.4%
Contains more Poly. FatPolyunsaturated fat +152%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.