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  6. Mozzarella vs. Pigeon pea raw

Mozzarella vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are mozzarella and pigeon pea raw different?

  • Mozzarella is richer in calcium and vitamin B12, while pigeon pea raw is higher in copper, folate, iron, fiber, vitamin B1, potassium, and magnesium.
  • Pigeon pea raw covers your daily need for copper, 114% more than mozzarella.
  • Pigeon pea raw is lower in saturated fat.

Cheese, mozzarella, low sodium and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Mozzarella vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +462.3%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +42.8%
Contains more SeleniumSelenium +91.5%
Contains more MagnesiumMagnesium +603.8%
Contains more PotassiumPotassium +1365.3%
Contains more IronIron +1992%
Contains more CopperCopper +3814.8%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B3Vitamin B3 +2370.8%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +4966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Pigeon pea raw DV% diff.
Copper 0.027mg 1.057mg 114%
Folate 9µg 456µg 112%
Manganese 1.791mg 78%
Iron 0.25mg 5.23mg 62%
Fiber 0g 15g 60%
Calcium 731mg 130mg 60%
Vitamin B1 0.02mg 0.643mg 52%
Saturated fat 10.867g 0.33g 48%
Vitamin B12 0.92µg 0µg 38%
Potassium 95mg 1392mg 38%
Magnesium 26mg 183mg 37%
Vitamin B5 1.266mg 25%
Fats 17.1g 1.49g 24%
Phosphorus 524mg 367mg 22%
Carbs 3.1g 62.78g 20%
Vitamin B3 0.12mg 2.965mg 18%
Cholesterol 54mg 0mg 18%
Vitamin B6 0.08mg 0.283mg 16%
Vitamin A 137µg 1µg 15%
Selenium 15.7µg 8.2µg 14%
Monounsaturated fat 4.844g 0.012g 12%
Protein 27.5g 21.7g 12%
Vitamin B2 0.34mg 0.187mg 12%
Choline 18.4mg 3%
Calories 280kcal 343kcal 3%
Zinc 3.13mg 2.76mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.814g 2%
Vitamin E 0.15mg 1%
Net carbs 3.1g 47.78g N/A
Sugar 1.23g N/A
Sodium 16mg 17mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +1047.7%
Contains more WaterWater +371.2%
Contains more CarbsCarbs +1925.2%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +40266.7%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +59.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.