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  6. Mozzarella vs. Shrimp

Mozzarella vs. Shrimp — In-Depth Nutrition Comparison

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How are mozzarella and shrimp different?

  • Mozzarella is richer in calcium, phosphorus, zinc, and monounsaturated fat, while shrimp is higher in copper.
  • Mozzarella covers your daily need for calcium, 66% more than shrimp.
  • Mozzarella contains 194 times more saturated fat than shrimp. Mozzarella contains 10.867g of saturated fat, while shrimp contains 0.056g.
  • Shrimp has a higher glycemic index (50) than mozzarella (27).

Cheese, mozzarella, low sodium and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Mozzarella vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +944.3%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +172.6%
Contains more IronIron +104%
Contains more CopperCopper +1303.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Shrimp DV% diff.
Calcium 731mg 70mg 66%
Saturated fat 10.867g 0.056g 49%
Cholesterol 54mg 189mg 45%
Phosphorus 524mg 237mg 41%
Copper 0.027mg 0.379mg 39%
Vitamin B12 0.92µg 38%
Selenium 15.7µg 29%
Fats 17.1g 0.28g 26%
Vitamin B2 0.34mg 26%
Vitamin A 137µg 15%
Zinc 3.13mg 1.64mg 14%
Monounsaturated fat 4.844g 0.048g 12%
Calories 280kcal 99kcal 9%
Protein 27.5g 23.98g 7%
Vitamin B6 0.08mg 6%
Potassium 95mg 259mg 5%
Sodium 16mg 111mg 4%
Magnesium 26mg 39mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.079g 3%
Iron 0.25mg 0.51mg 3%
Folate 9µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.02mg 2%
Vitamin D 0.3µg 2%
Vitamin B3 0.12mg 1%
Manganese 0.033mg 1%
Vitamin E 0.15mg 1%
Carbs 3.1g 0.2g 1%
Net carbs 3.1g 0.2g N/A
Sugar 1.23g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +6007.1%
Contains more CarbsCarbs +1450%
Contains more OtherOther +98.3%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9991.7%
Contains more Poly. FatPolyunsaturated fat +544.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.