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  6. Parmigiano-Reggiano vs. Broad bean raw

Parmigiano-Reggiano vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and broad bean raw?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and selenium, yet broad bean raw is higher in folate, vitamin K, and fiber.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • The amount of cholesterol in broad bean raw is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Beans, fava, in pod, raw types in this article.

Infographic

Parmigiano-Reggiano vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +2897.3%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +465.1%
Contains more SeleniumSelenium +2112.5%
Contains more PotassiumPotassium +165.6%
Contains more IronIron +72.2%
Contains more CopperCopper +68.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +677.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +841.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B3Vitamin B3 +1872.8%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin KVitamin K +2305.9%
Contains more FolateFolate +1380%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Broad bean raw DV% diff.
Calcium 1109mg 37mg 107%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 129mg 86%
Sodium 1529mg 25mg 65%
Saturated fat 13.317g 0.118g 60%
Folate 10µg 148µg 35%
Vitamin K 1.7µg 40.9µg 33%
Selenium 17.7µg 0.8µg 31%
Fiber 0g 7.5g 30%
Fats 20g 0.73g 30%
Cholesterol 88mg 0mg 29%
Zinc 3.87mg 1mg 26%
Manganese 0.085mg 0.661mg 25%
Protein 20g 7.92g 24%
Copper 0.238mg 0.402mg 18%
Vitamin A 160µg 17µg 16%
Vitamin B2 0.486mg 0.29mg 15%
Monounsaturated fat 6.098g 0.104g 15%
Vitamin B3 0.114mg 2.249mg 13%
Vitamin B1 0.029mg 0.133mg 9%
Calories 265kcal 88kcal 9%
Iron 0.9mg 1.55mg 8%
Vitamin E 0.17mg 1.16mg 7%
Potassium 125mg 332mg 6%
Carbs 1.37g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.049mg 0.104mg 4%
Choline 20.7mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.325mg 0.225mg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.342g 1%
Magnesium 38mg 33mg 1%
Net carbs 1.37g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +152.5%
Contains more FatsFats +2639.7%
Contains more OtherOther +617%
Contains more CarbsCarbs +1186.9%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5763.5%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.