Parmigiano-Reggiano vs. Beef Liver raw — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and beef Liver raw different?
- Parmigiano-Reggiano is higher in calcium; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for beef Liver raw is 2377% higher.
- Parmigiano-Reggiano contains 222 times more calcium than beef Liver raw. While parmigiano-Reggiano contains 1109mg of calcium, beef Liver raw contains only 5mg.
- Beef Liver raw has less sodium.
Cheese, parmesan, dry grated, reduced fat and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +22080% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +3998.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +264.7% |
| Contains more SeleniumSelenium | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3005% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +551.7% |
| Contains more Vitamin B2Vitamin B2 | +466.9% |
| Contains more Vitamin B3Vitamin B3 | +11457% |
| Contains more Vitamin B5Vitamin B5 | +2107.1% |
| Contains more Vitamin B6Vitamin B6 | +2110.2% |
| Contains more Vitamin B12Vitamin B12 | +2523.9% |
| Contains more Vitamin KVitamin K | +82.4% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +1510.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.26µg | 59.3µg | 2377% |
| Copper | 0.238mg | 9.755mg | 1057% |
| Vitamin A | 160µg | 4968µg | 534% |
| Vitamin B2 | 0.486mg | 2.755mg | 175% |
| Vitamin B5 | 0.325mg | 7.173mg | 137% |
| Calcium | 1109mg | 5mg | 110% |
| Vitamin B3 | 0.114mg | 13.175mg | 82% |
| Vitamin B6 | 0.049mg | 1.083mg | 80% |
| Folate | 10µg | 290µg | 70% |
| Sodium | 1529mg | 69mg | 63% |
| Cholesterol | 88mg | 275mg | 62% |
| Choline | 20.7mg | 333.3mg | 57% |
| Saturated fat | 13.317g | 1.233g | 55% |
| Iron | 0.9mg | 4.9mg | 50% |
| Phosphorus | 729mg | 387mg | 49% |
| Selenium | 17.7µg | 39.7µg | 40% |
| Fats | 20g | 3.63g | 25% |
| Monounsaturated fat | 6.098g | 0.479g | 14% |
| Vitamin B1 | 0.029mg | 0.189mg | 13% |
| Manganese | 0.085mg | 0.31mg | 10% |
| Calories | 265kcal | 135kcal | 7% |
| Potassium | 125mg | 313mg | 6% |
| Magnesium | 38mg | 18mg | 5% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Vitamin D | 15IU | 49IU | 4% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Protein | 20g | 20.36g | 1% |
| Zinc | 3.87mg | 4mg | 1% |
| Vitamin K | 1.7µg | 3.1µg | 1% |
| Carbs | 1.37g | 3.89g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 1.37g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Polyunsaturated fat | 0.462g | 0.465g | 0% |
| Tryptophan | 0.24mg | 0.263mg | 0% |
| Threonine | 1.519mg | 0.869mg | 0% |
| Isoleucine | 1.2mg | 0.967mg | 0% |
| Leucine | 2.983mg | 1.91mg | 0% |
| Lysine | 2.459mg | 1.607mg | 0% |
| Methionine | 0.369mg | 0.543mg | 0% |
| Phenylalanine | 1.604mg | 1.084mg | 0% |
| Valine | 1.498mg | 1.26mg | 0% |
| Histidine | 0.752mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +451% |
| Contains more OtherOther | +513% |
| Contains more CarbsCarbs | +183.9% |
| Contains more WaterWater | +39.9% |
~equal in
Protein
~20.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +1173.1% |
| Contains less Sat. FatSaturated fat | -90.7% |
~equal in
Polyunsaturated fat
~0.465g