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  6. Parmigiano-Reggiano vs. Beefsteak raw

Parmigiano-Reggiano vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and beefsteak raw different?

  • Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B2, and copper, while beefsteak raw is higher in vitamin B6, vitamin B3, selenium, and vitamin B12.
  • Parmigiano-Reggiano covers your daily need for calcium, 110% more than beefsteak raw.
  • Parmigiano-Reggiano contains 28 times more sodium than beefsteak raw. Parmigiano-Reggiano contains 1529mg of sodium, while beefsteak raw contains 55mg.
  • Parmigiano-Reggiano has a higher glycemic index (27) than beefsteak raw (0).

Cheese, parmesan, dry grated, reduced fat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Parmigiano-Reggiano vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +22080%
Contains more CopperCopper +201.3%
Contains more PhosphorusPhosphorus +231.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +200%
Contains more IronIron +122.2%
Contains more ZincZinc +37%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +167%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B3Vitamin B3 +4328.1%
Contains more Vitamin B6Vitamin B6 +1008.2%
Contains more Vitamin B12Vitamin B12 +19%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Beefsteak raw DV% diff.
Calcium 1109mg 5mg 110%
Phosphorus 729mg 220mg 73%
Sodium 1529mg 55mg 64%
Saturated fat 13.317g 1.875g 52%
Vitamin B6 0.049mg 0.543mg 38%
Vitamin B3 0.114mg 5.048mg 31%
Fats 20g 5.36g 23%
Vitamin B2 0.486mg 0.182mg 23%
Selenium 17.7µg 27.9µg 19%
Vitamin B12 2.26µg 2.69µg 18%
Copper 0.238mg 0.079mg 18%
Vitamin A 160µg 2µg 18%
Iron 0.9mg 2mg 14%
Zinc 3.87mg 5.3mg 13%
Monounsaturated fat 6.098g 2.354g 9%
Vitamin B5 0.325mg 7%
Calories 265kcal 134kcal 7%
Cholesterol 88mg 67mg 7%
Potassium 125mg 375mg 7%
Choline 20.7mg 4%
Vitamin B1 0.029mg 0.075mg 4%
Manganese 0.085mg 4%
Protein 20g 21.38g 3%
Magnesium 38mg 25mg 3%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 15IU 3IU 2%
Polyunsaturated fat 0.462g 0.189g 2%
Folate 10µg 3µg 2%
Vitamin E 0.17mg 1%
Net carbs 1.37g 0g N/A
Carbs 1.37g 0g 0%
Vitamin K 1.7µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.24mg 0.262mg 0%
Threonine 1.519mg 1.099mg 0%
Isoleucine 1.2mg 1.09mg 0%
Leucine 2.983mg 2.011mg 0%
Lysine 2.459mg 2.247mg 0%
Methionine 0.369mg 0.621mg 0%
Phenylalanine 1.604mg 0.931mg 0%
Valine 1.498mg 1.152mg 0%
Histidine 0.752mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +273.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2333.3%
Contains more WaterWater +44.1%
~equal in Protein ~21.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +159%
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.