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  6. Parmigiano-Reggiano vs. Brisket raw

Parmigiano-Reggiano vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and brisket raw?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, copper, and vitamin A, yet brisket raw is higher in vitamin B6, vitamin B3, and iron.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • The amount of sodium in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Cheese, parmesan, dry grated, reduced fat and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Parmigiano-Reggiano vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +22080%
Contains more CopperCopper +197.5%
Contains more PhosphorusPhosphorus +262.7%
Contains more ManganeseManganese +507.1%
Contains more PotassiumPotassium +164%
Contains more IronIron +113.3%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -94.8%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +3356.1%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more CholineCholine +317.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.35mg
~equal in Vitamin B12 ~2.43µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Brisket raw DV% diff.
Calcium 1109mg 5mg 110%
Phosphorus 729mg 201mg 75%
Sodium 1529mg 79mg 63%
Saturated fat 13.317g 2.59g 49%
Vitamin B6 0.049mg 0.42mg 29%
Vitamin B2 0.486mg 0.17mg 24%
Vitamin B3 0.114mg 3.94mg 24%
Fats 20g 7.37g 19%
Copper 0.238mg 0.08mg 18%
Vitamin A 160µg 0µg 18%
Iron 0.9mg 1.92mg 13%
Choline 20.7mg 86.5mg 12%
Cholesterol 88mg 62mg 9%
Monounsaturated fat 6.098g 3.46g 7%
Vitamin B12 2.26µg 2.43µg 7%
Calories 265kcal 155kcal 6%
Vitamin B1 0.029mg 0.1mg 6%
Potassium 125mg 330mg 6%
Zinc 3.87mg 4.31mg 4%
Magnesium 38mg 23mg 4%
Manganese 0.085mg 0.014mg 3%
Vitamin D 0.4µg 2%
Selenium 17.7µg 16.4µg 2%
Polyunsaturated fat 0.462g 0.23g 2%
Vitamin D 15IU 2%
Protein 20g 20.72g 1%
Vitamin E 0.17mg 0.32mg 1%
Folate 10µg 7µg 1%
Net carbs 1.37g 0g N/A
Carbs 1.37g 0g 0%
Vitamin B5 0.325mg 0.35mg 0%
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.24mg 0.232mg 0%
Threonine 1.519mg 0.905mg 0%
Isoleucine 1.2mg 0.931mg 0%
Leucine 2.983mg 1.637mg 0%
Lysine 2.459mg 1.724mg 0%
Methionine 0.369mg 0.53mg 0%
Phenylalanine 1.604mg 0.809mg 0%
Valine 1.498mg 1.008mg 0%
Histidine 0.752mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +171.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.7%
Contains more WaterWater +38.9%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +100.9%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.