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  6. Parmigiano-Reggiano vs. Cheese, cheddar, sharp, sliced

Parmigiano-Reggiano vs. Cheese, cheddar, sharp, sliced — In-Depth Nutrition Comparison

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The main differences between parmigiano-Reggiano and cheese, cheddar, sharp, sliced

  • Parmigiano-Reggiano has more vitamin B12, calcium, phosphorus, copper, and iron; however, cheese, cheddar, sharp, sliced has more selenium and vitamin A.
  • Daily need coverage for vitamin B12 for parmigiano-Reggiano is 58% higher.
  • Cheese, cheddar, sharp, sliced has 7 times less copper than parmigiano-Reggiano. Parmigiano-Reggiano has 0.238mg of copper, while cheese, cheddar, sharp, sliced has 0.035mg.
  • Cheese, cheddar, sharp, sliced is lower in sodium.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Cheese, cheddar, sharp, sliced.

Infographic

Parmigiano-Reggiano vs Cheese, cheddar, sharp, sliced infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +462.5%
Contains more CopperCopper +580%
Contains more PhosphorusPhosphorus +58.5%
Contains more ManganeseManganese +254.2%
Contains less SodiumSodium -57.9%
Contains more SeleniumSelenium +59.9%
~equal in Zinc ~3.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 16% 15% 6.8% 100% 0.73% 29% 17% 110% 6% 20% 9%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B12Vitamin B12 +156.8%
Contains more CholineCholine +25.5%
Contains more Vitamin AVitamin A +64.4%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +170%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cheese, cheddar, sharp, sliced DV% diff.
Vitamin B12 2.26µg 0.88µg 58%
Calcium 1109mg 711mg 40%
Phosphorus 729mg 460mg 38%
Sodium 1529mg 644mg 38%
Saturated fat 13.317g 19.368g 28%
Copper 0.238mg 0.035mg 23%
Fats 20g 33.82g 21%
Selenium 17.7µg 28.3µg 19%
Vitamin A 160µg 263µg 11%
Protein 20g 24.25g 9%
Iron 0.9mg 0.16mg 9%
Calories 265kcal 410kcal 7%
Monounsaturated fat 6.098g 8.428g 6%
Polyunsaturated fat 0.462g 1.433g 6%
Cholesterol 88mg 99mg 4%
Vitamin E 0.17mg 0.78mg 4%
Vitamin B2 0.486mg 0.434mg 4%
Folate 10µg 27µg 4%
Vitamin D 15 IU 41 IU 3%
Magnesium 38mg 27mg 3%
Vitamin D 0.4µg 1µg 3%
Manganese 0.085mg 0.024mg 3%
Vitamin B5 0.325mg 0.481mg 3%
Vitamin B6 0.049mg 0.075mg 2%
Potassium 125mg 76mg 1%
Zinc 3.87mg 3.74mg 1%
Vitamin K 1.7µg 2.4µg 1%
Choline 20.7mg 16.5mg 1%
Net carbs 1.37g 2.13g N/A
Carbs 1.37g 2.13g 0%
Sugar 0g 0.27g N/A
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B3 0.114mg 0.039mg 0%
Trans fat 1.179g N/A
Tryptophan 0.24mg 0.321mg 0%
Threonine 1.519mg 1.091mg 0%
Isoleucine 1.2mg 1.289mg 0%
Leucine 2.983mg 2.434mg 0%
Lysine 2.459mg 2.037mg 0%
Methionine 0.369mg 0.587mg 0%
Phenylalanine 1.604mg 1.259mg 0%
Valine 1.498mg 1.631mg 0%
Histidine 0.752mg 0.71mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
Contains more WaterWater +40%
Contains more OtherOther +120%
Contains more ProteinProtein +21.3%
Contains more FatsFats +69.1%
Contains more CarbsCarbs +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +38.2%
Contains more Poly. FatPolyunsaturated fat +210.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.