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  6. Parmigiano-Reggiano vs. Plantain raw

Parmigiano-Reggiano vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and plantain raw

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while plantain raw has more vitamin C.
  • Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
  • The amount of cholesterol in plantain raw is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Plantains, raw.

Infographic

Parmigiano-Reggiano vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +36866.7%
Contains more IronIron +50%
Contains more CopperCopper +193.8%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +2044.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1080%
Contains more PotassiumPotassium +299.2%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B3Vitamin B3 +501.8%
Contains more Vitamin B6Vitamin B6 +510.2%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Plantain raw DV% diff.
Calcium 1109mg 3mg 111%
Phosphorus 729mg 34mg 99%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 4mg 66%
Saturated fat 13.317g 0.143g 60%
Protein 20g 1.3g 37%
Zinc 3.87mg 0.14mg 34%
Vitamin B2 0.486mg 0.054mg 33%
Fats 20g 0.37g 30%
Selenium 17.7µg 1.5µg 29%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.049mg 0.299mg 19%
Copper 0.238mg 0.081mg 17%
Monounsaturated fat 6.098g 0.032g 15%
Vitamin A 160µg 56µg 12%
Potassium 125mg 499mg 11%
Carbs 1.37g 31.89g 10%
Fiber 0g 2.3g 9%
Calories 265kcal 122kcal 7%
Iron 0.9mg 0.6mg 4%
Manganese 0.085mg 4%
Vitamin B3 0.114mg 0.686mg 4%
Polyunsaturated fat 0.462g 0.069g 3%
Folate 10µg 22µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin B1 0.029mg 0.052mg 2%
Vitamin B5 0.325mg 0.26mg 1%
Vitamin K 1.7µg 0.7µg 1%
Choline 20.7mg 13.5mg 1%
Net carbs 1.37g 29.59g N/A
Magnesium 38mg 37mg 0%
Sugar 0g 15g N/A
Vitamin E 0.17mg 0.14mg 0%
Tryptophan 0.24mg 0.015mg 0%
Threonine 1.519mg 0.034mg 0%
Isoleucine 1.2mg 0.036mg 0%
Leucine 2.983mg 0.059mg 0%
Lysine 2.459mg 0.06mg 0%
Methionine 0.369mg 0.017mg 0%
Phenylalanine 1.604mg 0.044mg 0%
Valine 1.498mg 0.046mg 0%
Histidine 0.752mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1438.5%
Contains more FatsFats +5305.4%
Contains more OtherOther +592.2%
Contains more CarbsCarbs +2227.7%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +18956.3%
Contains more Poly. FatPolyunsaturated fat +569.6%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.