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  6. Parmigiano-Reggiano vs. Italian sausage raw

Parmigiano-Reggiano vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between Parmigiano-Reggiano and Italian sausage raw

  • Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Vitamin A RAE, however, Italian sausage raw is richer in Vitamin B1, Vitamin B3, and Vitamin B6.
  • Parmigiano-Reggiano covers your daily Calcium needs 109% more than Italian sausage raw.
  • Italian sausage raw contains less Sodium.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Sausage, Italian, pork, raw.

Infographic

Parmigiano-Reggiano vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Calcium +6061.1%
Contains more Magnesium +171.4%
Contains more Phosphorus +413.4%
Contains more Zinc +116.2%
Contains more Copper +197.5%
Contains more Manganese +46.6%
Contains more Iron +31.1%
Contains more Potassium +102.4%
Contains less Sodium -52.2%
Contains more Selenium +40.1%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +6061.1%
Contains more Magnesium +171.4%
Contains more Phosphorus +413.4%
Contains more Zinc +116.2%
Contains more Copper +197.5%
Contains more Manganese +46.6%
Contains more Iron +31.1%
Contains more Potassium +102.4%
Contains less Sodium -52.2%
Contains more Selenium +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
7
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +189.3%
Contains more Folate +25%
Contains more Vitamin B12 +148.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1858.6%
Contains more Vitamin B3 +2750.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +512.2%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +189.3%
Contains more Folate +25%
Contains more Vitamin B12 +148.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1858.6%
Contains more Vitamin B3 +2750.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +512.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Italian sausage raw
Italian sausage raw
Contains more Protein +40.4%
Contains more Carbs +110.8%
Contains more Other +198.5%
Contains more Fats +56.7%
Equal in Water - 51.08
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +40.4%
Contains more Carbs +110.8%
Contains more Other +198.5%
Contains more Fats +56.7%
Equal in Water - 51.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
0
:
3
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +135.2%
Contains more Polyunsaturated fat +772.3%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +135.2%
Contains more Polyunsaturated fat +772.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Italian sausage raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Italian sausage raw Opinion
Net carbs 1.37g 0.65g Parmigiano-Reggiano
Protein 20g 14.25g Parmigiano-Reggiano
Fats 20g 31.33g Italian sausage raw
Carbs 1.37g 0.65g Parmigiano-Reggiano
Calories 265kcal 346kcal Italian sausage raw
Calcium 1109mg 18mg Parmigiano-Reggiano
Iron 0.9mg 1.18mg Italian sausage raw
Magnesium 38mg 14mg Parmigiano-Reggiano
Phosphorus 729mg 142mg Parmigiano-Reggiano
Potassium 125mg 253mg Italian sausage raw
Sodium 1529mg 731mg Italian sausage raw
Zinc 3.87mg 1.79mg Parmigiano-Reggiano
Copper 0.238mg 0.08mg Parmigiano-Reggiano
Manganese 0.085mg 0.058mg Parmigiano-Reggiano
Selenium 17.7µg 24.8µg Italian sausage raw
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 15IU Parmigiano-Reggiano
Vitamin D 0.4µg Parmigiano-Reggiano
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.029mg 0.568mg Italian sausage raw
Vitamin B2 0.486mg 0.168mg Parmigiano-Reggiano
Vitamin B3 0.114mg 3.25mg Italian sausage raw
Vitamin B5 0.325mg 0.51mg Italian sausage raw
Vitamin B6 0.049mg 0.3mg Italian sausage raw
Folate 10µg 8µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0.91µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.114mg Parmigiano-Reggiano
Threonine 1.519mg 0.563mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.52mg Parmigiano-Reggiano
Leucine 2.983mg 0.956mg Parmigiano-Reggiano
Lysine 2.459mg 1.083mg Parmigiano-Reggiano
Methionine 0.369mg 0.346mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.477mg Parmigiano-Reggiano
Valine 1.498mg 0.572mg Parmigiano-Reggiano
Histidine 0.752mg 0.411mg Parmigiano-Reggiano
Cholesterol 88mg 76mg Italian sausage raw
Saturated Fat 13.317g 11.27g Italian sausage raw
Monounsaturated Fat 6.098g 14.34g Italian sausage raw
Polyunsaturated fat 0.462g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
39%
Italian sausage raw
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
46%
Italian sausage raw

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 2.047g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.