Parmigiano-Reggiano vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and italian sausage raw
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper; however, italian sausage raw is richer in vitamin B1, vitamin B3, and vitamin B6.
- Parmigiano-Reggiano covers your daily calcium needs 109% more than italian sausage raw.
- Italian sausage raw has 5 times less phosphorus than parmigiano-Reggiano. Parmigiano-Reggiano has 729mg of phosphorus, while italian sausage raw has 142mg.
- Italian sausage raw contains less sodium.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +6061.1% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +413.4% |
| Contains more ManganeseManganese | +46.6% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +31.1% |
| Contains less SodiumSodium | -52.2% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B12Vitamin B12 | +148.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1858.6% |
| Contains more Vitamin B3Vitamin B3 | +2750.9% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +512.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 18mg | 109% |
| Phosphorus | 729mg | 142mg | 84% |
| Vitamin B12 | 2.26µg | 0.91µg | 56% |
| Vitamin B1 | 0.029mg | 0.568mg | 45% |
| Sodium | 1529mg | 731mg | 35% |
| Vitamin B2 | 0.486mg | 0.168mg | 24% |
| Polyunsaturated fat | 0.462g | 4.03g | 24% |
| Monounsaturated fat | 6.098g | 14.34g | 21% |
| Vitamin B3 | 0.114mg | 3.25mg | 20% |
| Zinc | 3.87mg | 1.79mg | 19% |
| Vitamin B6 | 0.049mg | 0.3mg | 19% |
| Copper | 0.238mg | 0.08mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Fats | 20g | 31.33g | 17% |
| Selenium | 17.7µg | 24.8µg | 13% |
| Protein | 20g | 14.25g | 12% |
| Saturated fat | 13.317g | 11.27g | 9% |
| Magnesium | 38mg | 14mg | 6% |
| Vitamin B5 | 0.325mg | 0.51mg | 4% |
| Choline | 20.7mg | 4% | |
| Calories | 265kcal | 346kcal | 4% |
| Iron | 0.9mg | 1.18mg | 4% |
| Potassium | 125mg | 253mg | 4% |
| Cholesterol | 88mg | 76mg | 4% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.085mg | 0.058mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 1.37g | 0.65g | N/A |
| Carbs | 1.37g | 0.65g | 0% |
| Tryptophan | 0.24mg | 0.114mg | 0% |
| Threonine | 1.519mg | 0.563mg | 0% |
| Isoleucine | 1.2mg | 0.52mg | 0% |
| Leucine | 2.983mg | 0.956mg | 0% |
| Lysine | 2.459mg | 1.083mg | 0% |
| Methionine | 0.369mg | 0.346mg | 0% |
| Phenylalanine | 1.604mg | 0.477mg | 0% |
| Valine | 1.498mg | 0.572mg | 0% |
| Histidine | 0.752mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +198.5% |
| Contains more FatsFats | +56.7% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +772.3% |