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  6. Parmigiano-Reggiano vs. Lobster Raw

Parmigiano-Reggiano vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and lobster Raw

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and vitamin B2, while lobster Raw has more copper, selenium, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 123% higher.
  • Lobster Raw contains 74 times less saturated fat than parmigiano-Reggiano. Parmigiano-Reggiano contains 13.317g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Crustaceans, lobster, northern, raw.

Infographic

Parmigiano-Reggiano vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +1220.2%
Contains more IronIron +246.2%
Contains more PhosphorusPhosphorus +352.8%
Contains more ManganeseManganese +51.8%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +466.8%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +259.3%
~equal in Magnesium ~38mg
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +3371.4%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +1295.6%
Contains more Vitamin B5Vitamin B5 +345.8%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more CholineCholine +239.6%
~equal in Vitamin C ~0mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lobster Raw DV% diff.
Copper 0.238mg 1.349mg 123%
Calcium 1109mg 84mg 103%
Selenium 17.7µg 63.6µg 83%
Phosphorus 729mg 161mg 81%
Saturated fat 13.317g 0.181g 60%
Sodium 1529mg 423mg 48%
Vitamin B12 2.26µg 1.25µg 42%
Vitamin B2 0.486mg 0.014mg 36%
Fats 20g 0.75g 30%
Vitamin B5 0.325mg 1.449mg 22%
Vitamin A 160µg 1µg 18%
Monounsaturated fat 6.098g 0.22g 15%
Cholesterol 88mg 127mg 13%
Choline 20.7mg 70.3mg 9%
Vitamin B3 0.114mg 1.591mg 9%
Calories 265kcal 77kcal 9%
Iron 0.9mg 0.26mg 8%
Protein 20g 16.52g 7%
Vitamin E 0.17mg 0.87mg 5%
Vitamin B6 0.049mg 0.104mg 4%
Zinc 3.87mg 3.53mg 3%
Vitamin D 15IU 1IU 2%
Potassium 125mg 200mg 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.085mg 0.056mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Polyunsaturated fat 0.462g 0.296g 1%
Vitamin K 1.7µg 0µg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Magnesium 38mg 38mg 0%
Trans fat 0.011g N/A
Folate 10µg 10µg 0%
Tryptophan 0.24mg 0.215mg 0%
Threonine 1.519mg 0.654mg 0%
Isoleucine 1.2mg 0.723mg 0%
Leucine 2.983mg 1.197mg 0%
Lysine 2.459mg 1.24mg 0%
Methionine 0.369mg 0.413mg 0%
Phenylalanine 1.604mg 0.68mg 0%
Valine 1.498mg 0.741mg 0%
Histidine 0.752mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +2566.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.1%
Contains more WaterWater +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2671.8%
Contains more Poly. FatPolyunsaturated fat +56.1%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.