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  6. Parmigiano-Reggiano vs. Corn raw

Parmigiano-Reggiano vs. Corn raw — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and corn raw

  • Corn raw contains less calcium, vitamin B12, phosphorus, vitamin B2, selenium, zinc, and copper than parmigiano-Reggiano.
  • Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
  • The amount of cholesterol in corn raw is lower.
  • Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of corn raw is 52.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Corn, sweet, yellow, raw.

Infographic

Parmigiano-Reggiano vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +55350%
Contains more IronIron +73.1%
Contains more CopperCopper +340.7%
Contains more ZincZinc +741.3%
Contains more PhosphorusPhosphorus +719.1%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +116%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +91.8%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1677.8%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +783.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +434.5%
Contains more Vitamin B3Vitamin B3 +1452.6%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +89.8%
Contains more FolateFolate +320%
Contains more CholineCholine +11.1%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Corn raw DV% diff.
Calcium 1109mg 2mg 111%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 89mg 91%
Sodium 1529mg 15mg 66%
Saturated fat 13.317g 0.325g 59%
Vitamin B2 0.486mg 0.055mg 33%
Protein 20g 3.27g 33%
Selenium 17.7µg 0.6µg 31%
Zinc 3.87mg 0.46mg 31%
Fats 20g 1.35g 29%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.054mg 20%
Vitamin A 160µg 9µg 17%
Monounsaturated fat 6.098g 0.432g 14%
Vitamin B1 0.029mg 0.155mg 11%
Vitamin B3 0.114mg 1.77mg 10%
Calories 265kcal 86kcal 9%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.325mg 0.717mg 8%
Fiber 0g 2g 8%
Folate 10µg 42µg 8%
Carbs 1.37g 18.7g 6%
Iron 0.9mg 0.52mg 5%
Potassium 125mg 270mg 4%
Manganese 0.085mg 0.163mg 3%
Vitamin B6 0.049mg 0.093mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin K 1.7µg 0.3µg 1%
Vitamin E 0.17mg 0.07mg 1%
Net carbs 1.37g 16.7g N/A
Magnesium 38mg 37mg 0%
Sugar 0g 6.26g N/A
Choline 20.7mg 23mg 0%
Polyunsaturated fat 0.462g 0.487g 0%
Tryptophan 0.24mg 0.023mg 0%
Threonine 1.519mg 0.129mg 0%
Isoleucine 1.2mg 0.129mg 0%
Leucine 2.983mg 0.348mg 0%
Lysine 2.459mg 0.137mg 0%
Methionine 0.369mg 0.067mg 0%
Phenylalanine 1.604mg 0.15mg 0%
Valine 1.498mg 0.185mg 0%
Histidine 0.752mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +511.6%
Contains more FatsFats +1381.5%
Contains more OtherOther +1174.6%
Contains more CarbsCarbs +1265%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1311.6%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.