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  6. Parmigiano-Reggiano vs. Millet raw

Parmigiano-Reggiano vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between Parmigiano-Reggiano and Millet raw

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus, however, Millet raw is higher in Manganese, Copper, Fiber, and Vitamin B1.
  • Parmigiano-Reggiano covers your daily Calcium needs 110% more than Millet raw.
  • Millet raw has less Cholesterol.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Millet, raw.

Infographic

Parmigiano-Reggiano vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
4
:
6
Millet raw
Millet raw
Contains more Calcium +13762.5%
Contains more Phosphorus +155.8%
Contains more Zinc +130.4%
Contains more Selenium +555.6%
Contains more Iron +234.4%
Contains more Magnesium +200%
Contains more Potassium +56%
Contains less Sodium -99.7%
Contains more Copper +215.1%
Contains more Manganese +1820%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +13762.5%
Contains more Phosphorus +155.8%
Contains more Zinc +130.4%
Contains more Selenium +555.6%
Contains more Iron +234.4%
Contains more Magnesium +200%
Contains more Potassium +56%
Contains less Sodium -99.7%
Contains more Copper +215.1%
Contains more Manganese +1820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
6
:
5
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +88.9%
Contains more Vitamin B1 +1351.7%
Contains more Vitamin B3 +4040.4%
Contains more Vitamin B5 +160.9%
Contains more Vitamin B6 +683.7%
Contains more Folate +750%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +88.9%
Contains more Vitamin B1 +1351.7%
Contains more Vitamin B3 +4040.4%
Contains more Vitamin B5 +160.9%
Contains more Vitamin B6 +683.7%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
4
:
1
Millet raw
Millet raw
Contains more Protein +81.5%
Contains more Fats +373.9%
Contains more Water +483.6%
Contains more Other +147.8%
Contains more Carbs +5217.5%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +81.5%
Contains more Fats +373.9%
Contains more Water +483.6%
Contains more Other +147.8%
Contains more Carbs +5217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +688.9%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +361.9%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +688.9%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +361.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Millet raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Millet raw Opinion
Net carbs 1.37g 64.35g Millet raw
Protein 20g 11.02g Parmigiano-Reggiano
Fats 20g 4.22g Parmigiano-Reggiano
Carbs 1.37g 72.85g Millet raw
Calories 265kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 1109mg 8mg Parmigiano-Reggiano
Iron 0.9mg 3.01mg Millet raw
Magnesium 38mg 114mg Millet raw
Phosphorus 729mg 285mg Parmigiano-Reggiano
Potassium 125mg 195mg Millet raw
Sodium 1529mg 5mg Millet raw
Zinc 3.87mg 1.68mg Parmigiano-Reggiano
Copper 0.238mg 0.75mg Millet raw
Manganese 0.085mg 1.632mg Millet raw
Selenium 17.7µg 2.7µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.05mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.421mg Millet raw
Vitamin B2 0.486mg 0.29mg Parmigiano-Reggiano
Vitamin B3 0.114mg 4.72mg Millet raw
Vitamin B5 0.325mg 0.848mg Millet raw
Vitamin B6 0.049mg 0.384mg Millet raw
Folate 10µg 85µg Millet raw
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 0.9µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.119mg Parmigiano-Reggiano
Threonine 1.519mg 0.353mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.465mg Parmigiano-Reggiano
Leucine 2.983mg 1.4mg Parmigiano-Reggiano
Lysine 2.459mg 0.212mg Parmigiano-Reggiano
Methionine 0.369mg 0.221mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.58mg Parmigiano-Reggiano
Valine 1.498mg 0.578mg Parmigiano-Reggiano
Histidine 0.752mg 0.236mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Millet raw
Saturated Fat 13.317g 0.723g Millet raw
Monounsaturated Fat 6.098g 0.773g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
39%
Millet raw
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 12.594g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.