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  6. Parmigiano-Reggiano vs. Pea raw

Parmigiano-Reggiano vs. Pea raw — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and pea raw different?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, selenium, vitamin B2, and zinc, while pea raw is higher in vitamin C.
  • Parmigiano-Reggiano covers your daily need for calcium, 108% more than pea raw.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index (54) than parmigiano-Reggiano (27).

Cheese, parmesan, dry grated, reduced fat and Peas, green, raw types were used in this article.

Infographic

Parmigiano-Reggiano vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +4336%
Contains more CopperCopper +35.2%
Contains more ZincZinc +212.1%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +883.3%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +63.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +321.1%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.2%
Contains more Vitamin B3Vitamin B3 +1733.3%
Contains more Vitamin B6Vitamin B6 +244.9%
Contains more Vitamin KVitamin K +1358.8%
Contains more FolateFolate +550%
Contains more CholineCholine +37.2%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Pea raw DV% diff.
Calcium 1109mg 25mg 108%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 108mg 89%
Sodium 1529mg 5mg 66%
Saturated fat 13.317g 0.071g 60%
Vitamin C 0mg 40mg 44%
Fats 20g 0.4g 30%
Selenium 17.7µg 1.8µg 29%
Protein 20g 5.42g 29%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.486mg 0.132mg 27%
Zinc 3.87mg 1.24mg 24%
Fiber 0g 5.7g 23%
Vitamin B1 0.029mg 0.266mg 20%
Vitamin K 1.7µg 24.8µg 19%
Monounsaturated fat 6.098g 0.035g 15%
Folate 10µg 65µg 14%
Manganese 0.085mg 0.41mg 14%
Vitamin A 160µg 38µg 14%
Vitamin B3 0.114mg 2.09mg 12%
Vitamin B6 0.049mg 0.169mg 9%
Calories 265kcal 81kcal 9%
Copper 0.238mg 0.176mg 7%
Iron 0.9mg 1.47mg 7%
Carbs 1.37g 14.45g 4%
Vitamin B5 0.325mg 0.104mg 4%
Potassium 125mg 244mg 4%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.462g 0.187g 2%
Vitamin D 15IU 0IU 2%
Magnesium 38mg 33mg 1%
Choline 20.7mg 28.4mg 1%
Net carbs 1.37g 8.75g N/A
Sugar 0g 5.67g N/A
Vitamin E 0.17mg 0.13mg 0%
Tryptophan 0.24mg 0.037mg 0%
Threonine 1.519mg 0.203mg 0%
Isoleucine 1.2mg 0.195mg 0%
Leucine 2.983mg 0.323mg 0%
Lysine 2.459mg 0.317mg 0%
Methionine 0.369mg 0.082mg 0%
Phenylalanine 1.604mg 0.2mg 0%
Valine 1.498mg 0.235mg 0%
Histidine 0.752mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +269%
Contains more FatsFats +4900%
Contains more OtherOther +823%
Contains more CarbsCarbs +954.7%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +17322.9%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.