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  6. Parmigiano-Reggiano vs. Shrimp

Parmigiano-Reggiano vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between parmigiano-Reggiano and shrimp

  • Parmigiano-Reggiano has more calcium, phosphorus, zinc, and monounsaturated fat; however, shrimp is higher in copper.
  • Parmigiano-Reggiano covers your daily calcium needs 104% more than shrimp.
  • Shrimp contains 238 times less saturated fat than parmigiano-Reggiano. Parmigiano-Reggiano contains 13.317g of saturated fat, while shrimp contains 0.056g.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Parmigiano-Reggiano vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +1484.3%
Contains more IronIron +76.5%
Contains more ZincZinc +136%
Contains more PhosphorusPhosphorus +207.6%
Contains more ManganeseManganese +157.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +107.2%
Contains more CopperCopper +59.2%
Contains less SodiumSodium -92.7%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Shrimp DV% diff.
Calcium 1109mg 70mg 104%
Vitamin B12 2.26µg 94%
Phosphorus 729mg 237mg 70%
Sodium 1529mg 111mg 62%
Saturated fat 13.317g 0.056g 60%
Vitamin B2 0.486mg 37%
Cholesterol 88mg 189mg 34%
Selenium 17.7µg 32%
Fats 20g 0.28g 30%
Zinc 3.87mg 1.64mg 20%
Vitamin A 160µg 18%
Copper 0.238mg 0.379mg 16%
Monounsaturated fat 6.098g 0.048g 15%
Calories 265kcal 99kcal 8%
Protein 20g 23.98g 8%
Vitamin B5 0.325mg 7%
Iron 0.9mg 0.51mg 5%
Choline 20.7mg 4%
Vitamin B6 0.049mg 4%
Potassium 125mg 259mg 4%
Folate 10µg 3%
Polyunsaturated fat 0.462g 0.079g 3%
Manganese 0.085mg 0.033mg 2%
Vitamin B1 0.029mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B3 0.114mg 1%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Carbs 1.37g 0.2g 0%
Net carbs 1.37g 0.2g N/A
Magnesium 38mg 39mg 0%
Trans fat 0.002g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +7042.9%
Contains more CarbsCarbs +585%
Contains more OtherOther +563.6%
Contains more ProteinProtein +19.9%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +12604.2%
Contains more Poly. FatPolyunsaturated fat +484.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.