Cheese popcorn vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between cheese popcorn and Chinese fried rice
- Cheese popcorn has more phosphorus, fiber, vitamin E, vitamin B12, iron, magnesium, vitamin B2, and vitamin B6 than Chinese fried rice.
- Cheese popcorn's daily need coverage for phosphorus is 44% more.
- Chinese fried rice contains less saturated fat.
The food varieties used in the comparison are Snacks, popcorn, cheese-flavor and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +239.4% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +607.8% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +44.6% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2838.5% |
| Contains more Vitamin B1Vitamin B1 | +726.7% |
| Contains more Vitamin B2Vitamin B2 | +826.9% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +634.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +192.9% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +178.2% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 1.111g | 95% |
| Fats | 33.2g | 2.96g | 47% |
| Phosphorus | 361mg | 51mg | 44% |
| Fiber | 9.9g | 1.1g | 35% |
| Saturated fat | 6.41g | 0.54g | 27% |
| Vitamin E | 3.82mg | 0.13mg | 25% |
| Monounsaturated fat | 9.7g | 0.649g | 23% |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Sodium | 889mg | 387mg | 22% |
| Iron | 2.24mg | 0.66mg | 20% |
| Magnesium | 91mg | 10mg | 19% |
| Calories | 526kcal | 174kcal | 18% |
| Vitamin B2 | 0.241mg | 0.026mg | 17% |
| Vitamin B6 | 0.235mg | 0.032mg | 16% |
| Starch | 30.8g | 13% | |
| Manganese | 0.713mg | 0.433mg | 12% |
| Zinc | 2.01mg | 0.72mg | 12% |
| Protein | 9.3g | 4.05g | 11% |
| Calcium | 113mg | 12mg | 10% |
| Vitamin B1 | 0.124mg | 0.015mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Selenium | 12µg | 8.3µg | 7% |
| Carbs | 51.6g | 32.79g | 6% |
| Copper | 0.14mg | 0.095mg | 5% |
| Vitamin B3 | 1.453mg | 0.637mg | 5% |
| Potassium | 261mg | 76mg | 5% |
| Vitamin K | 8.2µg | 2.8µg | 5% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Vitamin A | 8µg | 22µg | 2% |
| Cholesterol | 11mg | 18mg | 2% |
| Choline | 15.3mg | 5.5mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Net carbs | 41.7g | 31.69g | N/A |
| Sugar | 0.79g | 0.56g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.094mg | 0.052mg | 0% |
| Threonine | 0.417mg | 0.173mg | 0% |
| Isoleucine | 0.402mg | 0.173mg | 0% |
| Leucine | 1.024mg | 0.335mg | 0% |
| Lysine | 0.443mg | 0.173mg | 0% |
| Methionine | 0.191mg | 0.114mg | 0% |
| Phenylalanine | 0.405mg | 0.225mg | 0% |
| Valine | 0.489mg | 0.251mg | 0% |
| Histidine | 0.252mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +1021.6% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +206.3% |
| Contains more WaterWater | +2263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +1394.6% |
| Contains more Poly. FatPolyunsaturated fat | +1283.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
