Cheese popcorn vs. Chinese fried rice — In-Depth Nutrition Comparison
Compare
Important differences between cheese popcorn and Chinese fried rice
- Cheese popcorn has more fats, phosphorus, fiber, vitamin E, vitamin B12, iron, magnesium, and vitamin B2 than Chinese fried rice.
- Cheese popcorn's daily need coverage for fats is 47% more.
- Chinese fried rice contains less saturated fat.
The food varieties used in the comparison are Snacks, popcorn, cheese-flavor and Restaurant, Chinese, fried rice, without meat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +239.4% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +607.8% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +44.6% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2838.5% |
| Contains more Vitamin B1Vitamin B1 | +726.7% |
| Contains more Vitamin B2Vitamin B2 | +826.9% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +634.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +192.9% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 1.111g | 95% |
| Fats | 33.2g | 2.96g | 47% |
| Phosphorus | 361mg | 51mg | 44% |
| Fiber | 9.9g | 1.1g | 35% |
| Saturated fat | 6.41g | 0.54g | 27% |
| Vitamin E | 3.82mg | 0.13mg | 25% |
| Monounsaturated fat | 9.7g | 0.649g | 23% |
| Sodium | 889mg | 387mg | 22% |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Iron | 2.24mg | 0.66mg | 20% |
| Magnesium | 91mg | 10mg | 19% |
| Calories | 526kcal | 174kcal | 18% |
| Vitamin B2 | 0.241mg | 0.026mg | 17% |
| Vitamin B6 | 0.235mg | 0.032mg | 16% |
| Starch | 30.8g | 13% | |
| Zinc | 2.01mg | 0.72mg | 12% |
| Manganese | 0.713mg | 0.433mg | 12% |
| Protein | 9.3g | 4.05g | 11% |
| Calcium | 113mg | 12mg | 10% |
| Vitamin B1 | 0.124mg | 0.015mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Selenium | 12µg | 8.3µg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Carbs | 51.6g | 32.79g | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Potassium | 261mg | 76mg | 5% |
| Copper | 0.14mg | 0.095mg | 5% |
| Vitamin B3 | 1.453mg | 0.637mg | 5% |
| Vitamin K | 8.2µg | 2.8µg | 5% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Cholesterol | 11mg | 18mg | 2% |
| Vitamin A | 8µg | 22µg | 2% |
| Choline | 15.3mg | 5.5mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Protein per 100 calories | 1.8g | 2.3g | N/A |
| Calories per 10 g protein | 566kcal | 430kcal | N/A |
| Weight per 100 calories | 19g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.3 | N/A |
| Net carbs | 41.7g | 31.69g | N/A |
| Sugar | 0.79g | 0.56g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.094mg | 0.052mg | 0% |
| Threonine | 0.417mg | 0.173mg | 0% |
| Isoleucine | 0.402mg | 0.173mg | 0% |
| Leucine | 1.024mg | 0.335mg | 0% |
| Lysine | 0.443mg | 0.173mg | 0% |
| Methionine | 0.191mg | 0.114mg | 0% |
| Phenylalanine | 0.405mg | 0.225mg | 0% |
| Valine | 0.489mg | 0.251mg | 0% |
| Histidine | 0.252mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +1021.6% |
| Contains more CarbsCarbs | +57.4% |
| Contains more WaterWater | +2263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +1394.6% |
| Contains more Poly. FatPolyunsaturated fat | +1283.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
