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  6. Cheese popcorn vs. Clif Bar

Cheese popcorn vs. Clif Bar — In-Depth Nutrition Comparison

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Differences between cheese popcorn and clif Bar

  • Clif Bar is higher than cheese popcorn in vitamin C, manganese, iron, vitamin B1, vitamin B5, copper, vitamin B12, vitamin B6, and folate.
  • Clif Bar's daily need coverage for vitamin C is 97% higher.
  • Cheese popcorn has 5 times more sodium than clif Bar. While cheese popcorn has 889mg of sodium, clif Bar has only 195mg.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and Snacks, CLIF BAR, mixed flavors.

Infographic

Cheese popcorn vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more PhosphorusPhosphorus +22.8%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +225.7%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +195.5%
Contains more CopperCopper +215%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +201%
Contains more SeleniumSelenium +71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +1491.7%
Contains more Vitamin CVitamin C +17540%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +203.6%
Contains more Vitamin B5Vitamin B5 +378.5%
Contains more Vitamin B6Vitamin B6 +150.2%
Contains more Vitamin B12Vitamin B12 +149.1%
Contains more Vitamin KVitamin K +348.8%
Contains more FolateFolate +972.7%
Contains more CholineCholine +202%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Clif Bar DV% diff.
Vitamin C 0.5mg 88.2mg 97%
Polyunsaturated fat 15.37g 2.182g 88%
Manganese 0.713mg 2.146mg 62%
Iron 2.24mg 6.62mg 55%
Fats 33.2g 5.88g 42%
Vitamin B1 0.124mg 0.551mg 36%
Vitamin B5 0.461mg 2.206mg 35%
Vitamin B12 0.53µg 1.32µg 33%
Copper 0.14mg 0.441mg 33%
Sodium 889mg 195mg 30%
Folate 11µg 118µg 27%
Vitamin B6 0.235mg 0.588mg 27%
Calcium 113mg 368mg 26%
Vitamin K 8.2µg 36.8µg 24%
Vitamin E 3.82mg 0.24mg 24%
Saturated fat 6.41g 1.471g 22%
Zinc 2.01mg 4.41mg 22%
Monounsaturated fat 9.7g 1.093g 22%
Vitamin B3 1.453mg 4.412mg 18%
Selenium 12µg 20.6µg 16%
Magnesium 91mg 147mg 13%
Protein 9.3g 14.71g 11%
Vitamin B2 0.241mg 0.375mg 10%
Phosphorus 361mg 294mg 10%
Fiber 9.9g 7.4g 10%
Calories 526kcal 346kcal 9%
Choline 15.3mg 46.2mg 6%
Carbs 51.6g 65.44g 5%
Potassium 261mg 412mg 4%
Cholesterol 11mg 0mg 4%
Vitamin A 8µg 1µg 1%
Net carbs 41.7g 58.04g N/A
Sugar 0.79g 31.62g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +464.6%
Contains more OtherOther +14.5%
Contains more ProteinProtein +58.2%
Contains more CarbsCarbs +26.8%
Contains more WaterWater +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +787.5%
Contains more Poly. FatPolyunsaturated fat +604.4%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.