Clif Bar vs. Candy bar — In-Depth Nutrition Comparison
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How are clif Bar and candy bar different?
- Clif Bar is richer in vitamin C, iron, vitamin B12, manganese, vitamin B1, vitamin K, calcium, and selenium, while candy bar is higher in vitamin B6 and copper.
- Candy bar covers your daily need for vitamin B6, 11724% more than clif Bar.
Snacks, CLIF BAR, mixed flavors and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.6% |
| Contains more CalciumCalcium | +371.8% |
| Contains more IronIron | +582.5% |
| Contains more ZincZinc | +11.9% |
| Contains more ManganeseManganese | +72.6% |
| Contains more SeleniumSelenium | +338.3% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.3% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin EVitamin E | +1608.3% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +25920.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +587.5% |
| Contains more OtherOther | +65% |
| Contains more FatsFats | +473.1% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +1429.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.588mg | 153mg | 11724% |
| Vitamin C | 88.2mg | 0mg | 98% |
| Iron | 6.62mg | 0.97mg | 71% |
| Polyunsaturated fat | 2.182g | 10.65g | 56% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Fats | 5.88g | 33.7g | 43% |
| Monounsaturated fat | 1.093g | 16.721g | 39% |
| Manganese | 2.146mg | 1.243mg | 39% |
| Vitamin B1 | 0.551mg | 0.1mg | 38% |
| Copper | 0.441mg | 0.774mg | 37% |
| Vitamin K | 36.8µg | 0µg | 31% |
| Selenium | 20.6µg | 4.7µg | 29% |
| Calcium | 368mg | 78mg | 29% |
| Vitamin B5 | 2.206mg | 0.83mg | 28% |
| Vitamin E | 0.24mg | 4.1mg | 26% |
| Vitamin B3 | 4.412mg | 7.922mg | 22% |
| Vitamin B2 | 0.375mg | 0.14mg | 18% |
| Saturated fat | 1.471g | 4.678g | 15% |
| Fiber | 7.4g | 4.1g | 13% |
| Folate | 118µg | 75µg | 11% |
| Calories | 346kcal | 522kcal | 9% |
| Magnesium | 147mg | 110mg | 9% |
| Carbs | 65.44g | 47.4g | 6% |
| Zinc | 4.41mg | 3.94mg | 4% |
| Choline | 46.2mg | 29.4mg | 3% |
| Protein | 14.71g | 15.5g | 2% |
| Sodium | 195mg | 156mg | 2% |
| Phosphorus | 294mg | 308mg | 2% |
| Net carbs | 58.04g | 43.3g | N/A |
| Potassium | 412mg | 407mg | 0% |
| Sugar | 31.62g | 42.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
2748%
Minerals Daily Need Coverage Score
131%
88%
Comparison summary
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 10.6g)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 3.207g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)