Clif Bar vs. Candy bar — In-Depth Nutrition Comparison
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How are clif Bar and candy bar different?
- Clif Bar is richer in vitamin C, iron, vitamin B12, manganese, vitamin B1, vitamin K, calcium, and selenium, while candy bar is higher in vitamin B6 and copper.
- Candy bar covers your daily need for vitamin B6, 11724% more than clif Bar.
Snacks, CLIF BAR, mixed flavors and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.6% |
| Contains more CalciumCalcium | +371.8% |
| Contains more IronIron | +582.5% |
| Contains more ZincZinc | +11.9% |
| Contains more ManganeseManganese | +72.6% |
| Contains more SeleniumSelenium | +338.3% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.3% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin EVitamin E | +1608.3% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +25920.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.588mg | 153mg | 11724% |
| Vitamin C | 88.2mg | 0mg | 98% |
| Iron | 6.62mg | 0.97mg | 71% |
| Polyunsaturated fat | 2.182g | 10.65g | 56% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Fats | 5.88g | 33.7g | 43% |
| Monounsaturated fat | 1.093g | 16.721g | 39% |
| Manganese | 2.146mg | 1.243mg | 39% |
| Vitamin B1 | 0.551mg | 0.1mg | 38% |
| Copper | 0.441mg | 0.774mg | 37% |
| Vitamin K | 36.8µg | 0µg | 31% |
| Selenium | 20.6µg | 4.7µg | 29% |
| Calcium | 368mg | 78mg | 29% |
| Vitamin B5 | 2.206mg | 0.83mg | 28% |
| Vitamin E | 0.24mg | 4.1mg | 26% |
| Vitamin B3 | 4.412mg | 7.922mg | 22% |
| Vitamin B2 | 0.375mg | 0.14mg | 18% |
| Saturated fat | 1.471g | 4.678g | 15% |
| Fiber | 7.4g | 4.1g | 13% |
| Folate | 118µg | 75µg | 11% |
| Calories | 346kcal | 522kcal | 9% |
| Magnesium | 147mg | 110mg | 9% |
| Carbs | 65.44g | 47.4g | 6% |
| Zinc | 4.41mg | 3.94mg | 4% |
| Choline | 46.2mg | 29.4mg | 3% |
| Protein | 14.71g | 15.5g | 2% |
| Sodium | 195mg | 156mg | 2% |
| Phosphorus | 294mg | 308mg | 2% |
| Net carbs | 58.04g | 43.3g | N/A |
| Potassium | 412mg | 407mg | 0% |
| Sugar | 31.62g | 42.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +587.5% |
| Contains more OtherOther | +65% |
| Contains more FatsFats | +473.1% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +1429.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.1% |
