Cheese popcorn vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are cheese popcorn and fruit roll ups different?
- Cheese popcorn is higher in fats, protein, selenium, polyunsaturated fat, and monounsaturated fat; however, fruit roll ups are richer in vitamin C and carbs.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Cheese popcorn contains 165 times more polyunsaturated fat than fruit roll ups. While cheese popcorn contains 15.37g of polyunsaturated fat, fruit roll ups contain only 0.093g.
- Fruit roll ups have less saturated fat.
Snacks, popcorn, cheese-flavor and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +23900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 120mg | 133% |
| Polyunsaturated fat | 15.37g | 0.093g | 102% |
| Phosphorus | 361mg | 52% | |
| Fats | 33.2g | 3.5g | 46% |
| Fiber | 9.9g | 40% | |
| Manganese | 0.713mg | 31% | |
| Iron | 2.24mg | 28% | |
| Sodium | 889mg | 317mg | 25% |
| Vitamin E | 3.82mg | 25% | |
| Saturated fat | 6.41g | 0.99g | 25% |
| Magnesium | 91mg | 22% | |
| Vitamin B12 | 0.53µg | 22% | |
| Monounsaturated fat | 9.7g | 1.724g | 20% |
| Vitamin B2 | 0.241mg | 19% | |
| Protein | 9.3g | 0.1g | 18% |
| Zinc | 2.01mg | 18% | |
| Vitamin B6 | 0.235mg | 18% | |
| Copper | 0.14mg | 16% | |
| Selenium | 12µg | 3.2µg | 16% |
| Carbs | 51.6g | 85.2g | 11% |
| Calcium | 113mg | 11% | |
| Vitamin B1 | 0.124mg | 10% | |
| Vitamin B3 | 1.453mg | 9% | |
| Vitamin B5 | 0.461mg | 9% | |
| Calories | 526kcal | 373kcal | 8% |
| Potassium | 261mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Cholesterol | 11mg | 4% | |
| Folate | 11µg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin A | 8µg | 1% | |
| Protein per 100 calories | 1.8g | 0.03g | N/A |
| Calories per 10 g protein | 566kcal | 37300kcal | N/A |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 1.8 | N/A |
| Net carbs | 41.7g | 85.2g | N/A |
| Sugar | 0.79g | 38.7g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +9200% |
| Contains more FatsFats | +848.6% |
| Contains more CarbsCarbs | +65.1% |
| Contains more WaterWater | +308% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +462.6% |
| Contains more Poly. FatPolyunsaturated fat | +16426.9% |
| Contains less Sat. FatSaturated fat | -84.6% |
