Cheese popcorn vs. Fruit roll ups — In-Depth Nutrition Comparison
Compare
How are Cheese popcorn and Fruit roll ups different?
- Cheese popcorn is higher in Selenium, Polyunsaturated fat, and Monounsaturated Fat, however, Fruit roll ups are richer in Vitamin C.
- Daily need coverage for Vitamin C from Fruit roll ups is 133% higher.
- Cheese popcorn contains 165 times more Polyunsaturated fat than Fruit roll ups. While Cheese popcorn contains 15.37g of Polyunsaturated fat, Fruit roll ups contain only 0.093g.
- Fruit roll ups have less Saturated Fat.
Snacks, popcorn, cheese-flavor and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+275%
Contains
less
Sodium
-64.3%
Contains
more
Selenium
+275%
Contains
less
Sodium
-64.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+23900%
Contains
more
Vitamin C
+23900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+9200%
Contains
more
Fats
+848.6%
Contains
more
Other
+240%
Contains
more
Carbs
+65.1%
Contains
more
Water
+308%
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
more
Protein
+9200%
Contains
more
Fats
+848.6%
Contains
more
Other
+240%
Contains
more
Carbs
+65.1%
Contains
more
Water
+308%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+462.6%
Contains
more
Polyunsaturated fat
+16426.9%
Contains
less
Saturated Fat
-84.6%
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
more
Monounsaturated Fat
+462.6%
Contains
more
Polyunsaturated fat
+16426.9%
Contains
less
Saturated Fat
-84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.7g | 85.2g |
|
| Protein | 9.3g | 0.1g |
|
| Fats | 33.2g | 3.5g |
|
| Carbs | 51.6g | 85.2g |
|
| Calories | 526kcal | 373kcal |
|
| Sugar | 0.79g | 38.7g |
|
| Fiber | 9.9g |
|
|
| Calcium | 113mg |
|
|
| Iron | 2.24mg |
|
|
| Magnesium | 91mg |
|
|
| Phosphorus | 361mg |
|
|
| Potassium | 261mg |
|
|
| Sodium | 889mg | 317mg |
|
| Zinc | 2.01mg |
|
|
| Copper | 0.14mg |
|
|
| Manganese | 0.713mg |
|
|
| Selenium | 12µg | 3.2µg |
|
| Vitamin A | 140IU |
|
|
| Vitamin A RAE | 8µg |
|
|
| Vitamin E | 3.82mg |
|
|
| Vitamin C | 0.5mg | 120mg |
|
| Vitamin B1 | 0.124mg |
|
|
| Vitamin B2 | 0.241mg |
|
|
| Vitamin B3 | 1.453mg |
|
|
| Vitamin B5 | 0.461mg |
|
|
| Vitamin B6 | 0.235mg |
|
|
| Folate | 11µg |
|
|
| Vitamin B12 | 0.53µg |
|
|
| Vitamin K | 8.2µg |
|
|
| Tryptophan | 0.094mg |
|
|
| Threonine | 0.417mg |
|
|
| Isoleucine | 0.402mg |
|
|
| Leucine | 1.024mg |
|
|
| Lysine | 0.443mg |
|
|
| Methionine | 0.191mg |
|
|
| Phenylalanine | 0.405mg |
|
|
| Valine | 0.489mg |
|
|
| Histidine | 0.252mg |
|
|
| Cholesterol | 11mg |
|
|
| Saturated Fat | 6.41g | 0.99g |
|
| Monounsaturated Fat | 9.7g | 1.724g |
|
| Polyunsaturated fat | 15.37g | 0.093g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
74%
6%
Comparison summary
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 572mg)
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 5.42g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 37.91g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)