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  6. Cheese popcorn vs. General Mills Boo Berry

Cheese popcorn vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Summary of differences between Cheese popcorn and General Mills Boo Berry

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE in General Mills Boo Berry is higher than in Cheese popcorn.
  • General Mills Boo Berry covers your daily need of Vitamin B12 165% more than Cheese popcorn.
  • Cheese popcorn contains 13 times more Saturated Fat than General Mills Boo Berry. While Cheese popcorn contains 6.41g of Saturated Fat, General Mills Boo Berry contains only 0.5g.

These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Cheese popcorn vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
6
:
4
General Mills Boo Berry
General Mills Boo Berry
Contains more Magnesium +89.6%
Contains more Phosphorus +98.4%
Contains more Potassium +60.1%
Contains more Selenium +84.6%
Contains more Calcium +168.1%
Contains more Iron +507.1%
Contains less Sodium -48.5%
Contains more Zinc +466.7%
Equal in Copper - 0.129
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Magnesium +89.6%
Contains more Phosphorus +98.4%
Contains more Potassium +60.1%
Contains more Selenium +84.6%
Contains more Calcium +168.1%
Contains more Iron +507.1%
Contains less Sodium -48.5%
Contains more Zinc +466.7%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
3
:
9
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin E +558.6%
Contains more Vitamin K +412.5%
Contains more Vitamin A +982.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +787.1%
Contains more Vitamin B2 +435.3%
Contains more Vitamin B3 +945.4%
Contains more Vitamin B6 +542.6%
Contains more Folate +2654.5%
Contains more Vitamin B12 +749.1%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin E +558.6%
Contains more Vitamin K +412.5%
Contains more Vitamin A +982.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +787.1%
Contains more Vitamin B2 +435.3%
Contains more Vitamin B3 +945.4%
Contains more Vitamin B6 +542.6%
Contains more Folate +2654.5%
Contains more Vitamin B12 +749.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
4
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +69.1%
Contains more Fats +672.1%
Contains more Water +32.3%
Contains more Other +16.8%
Contains more Carbs +65.5%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +69.1%
Contains more Fats +672.1%
Contains more Water +32.3%
Contains more Other +16.8%
Contains more Carbs +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +364.1%
Contains more Polyunsaturated fat +1005.8%
Contains less Saturated Fat -92.2%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +364.1%
Contains more Polyunsaturated fat +1005.8%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn General Mills Boo Berry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn General Mills Boo Berry Opinion
Net carbs 41.7g 81.2g General Mills Boo Berry
Protein 9.3g 5.5g Cheese popcorn
Fats 33.2g 4.3g Cheese popcorn
Carbs 51.6g 85.4g General Mills Boo Berry
Calories 526kcal 386kcal Cheese popcorn
Sugar 0.79g 27.29g Cheese popcorn
Fiber 9.9g 4.2g Cheese popcorn
Calcium 113mg 303mg General Mills Boo Berry
Iron 2.24mg 13.6mg General Mills Boo Berry
Magnesium 91mg 48mg Cheese popcorn
Phosphorus 361mg 182mg Cheese popcorn
Potassium 261mg 163mg Cheese popcorn
Sodium 889mg 458mg General Mills Boo Berry
Zinc 2.01mg 11.39mg General Mills Boo Berry
Copper 0.14mg 0.129mg Cheese popcorn
Manganese 0.713mg Cheese popcorn
Selenium 12µg 6.5µg Cheese popcorn
Vitamin A 140IU 1515IU General Mills Boo Berry
Vitamin A RAE 8µg 421µg General Mills Boo Berry
Vitamin E 3.82mg 0.58mg Cheese popcorn
Vitamin D 0IU 121IU General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Vitamin C 0.5mg 18.2mg General Mills Boo Berry
Vitamin B1 0.124mg 1.1mg General Mills Boo Berry
Vitamin B2 0.241mg 1.29mg General Mills Boo Berry
Vitamin B3 1.453mg 15.19mg General Mills Boo Berry
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.235mg 1.51mg General Mills Boo Berry
Folate 11µg 303µg General Mills Boo Berry
Vitamin B12 0.53µg 4.5µg General Mills Boo Berry
Vitamin K 8.2µg 1.6µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 0mg General Mills Boo Berry
Saturated Fat 6.41g 0.5g General Mills Boo Berry
Monounsaturated Fat 9.7g 2.09g Cheese popcorn
Polyunsaturated fat 15.37g 1.39g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
74%
Cheese popcorn
118%
General Mills Boo Berry

Comparison summary

Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 5.91g)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 26.5g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.