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General Mills Boo Berry vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Differences between General Mills Boo Berry and Kellogg's Rice Krispie Treats

  • General Mills Boo Berry has more Zinc, Iron, Calcium, Phosphorus, and Fiber, while Kellogg's Rice Krispie Treats has more Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin B2.
  • General Mills Boo Berry's daily need coverage for Zinc is 97% higher.
  • Kellogg's Rice Krispie Treats contain 30 times less Calcium than General Mills Boo Berry. General Mills Boo Berry contains 303mg of Calcium, while Kellogg's Rice Krispie Treats contain 10mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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General Mills Boo Berry vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +2930%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +126.7%
Contains more CopperCopper +20.6%
Contains more ZincZinc +1550.7%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +14%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 100% 7.2% 99% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +336%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin C ~20mg
~equal in Vitamin A ~1667IU
~equal in Vitamin D ~3.3µg
~equal in Vitamin B2 ~1.41mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.66mg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +27.9%
Contains more OtherOther +20.2%
Contains more WaterWater +85.2%
~equal in Fats ~4.19g
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
39% 52% 9%
Saturated Fat: Sat. Fat 0.89 g
Monounsaturated Fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated Fat -43.8%
Contains more Mono. FatMonounsaturated Fat +74.2%
Contains more Poly. FatPolyunsaturated fat +595%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Kellogg's Rice Krispie Treats
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Kellogg's Rice Krispie Treats Opinion
Calories 386kcal 395kcal Kellogg's Rice Krispie Treats
Protein 5.5g 4.3g General Mills Boo Berry
Fats 4.3g 4.19g General Mills Boo Berry
Vitamin C 18.2mg 20mg Kellogg's Rice Krispie Treats
Net carbs 81.2g 85.19g Kellogg's Rice Krispie Treats
Carbs 85.4g 85.59g Kellogg's Rice Krispie Treats
Cholesterol 0mg 1mg General Mills Boo Berry
Vitamin D 121IU 133IU Kellogg's Rice Krispie Treats
Magnesium 48mg 21mg General Mills Boo Berry
Calcium 303mg 10mg General Mills Boo Berry
Potassium 163mg 51mg General Mills Boo Berry
Iron 13.6mg 6mg General Mills Boo Berry
Sugar 27.29g 29.6g General Mills Boo Berry
Fiber 4.2g 0.4g General Mills Boo Berry
Copper 0.129mg 0.107mg General Mills Boo Berry
Zinc 11.39mg 0.69mg General Mills Boo Berry
Phosphorus 182mg 62mg General Mills Boo Berry
Sodium 458mg 567mg General Mills Boo Berry
Vitamin A 1515IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A 421µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.58mg 0.36mg General Mills Boo Berry
Vitamin D 3µg 3.3µg Kellogg's Rice Krispie Treats
Selenium 6.5µg 5.7µg General Mills Boo Berry
Vitamin B1 1.1mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 1.29mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 15.19mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B6 1.51mg 1.66mg Kellogg's Rice Krispie Treats
Vitamin B12 4.5µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 1.6µg 1µg General Mills Boo Berry
Folate 303µg 333µg Kellogg's Rice Krispie Treats
Trans Fat 0g 1.6g General Mills Boo Berry
Choline 10.9mg 2.5mg General Mills Boo Berry
Saturated Fat 0.5g 0.89g General Mills Boo Berry
Monounsaturated Fat 2.09g 1.2g General Mills Boo Berry
Polyunsaturated fat 1.39g 0.2g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Kellogg's Rice Krispie Treats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Boo Berry
191%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 83)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.