General Mills Boo Berry vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Differences between general Mills Boo Berry and kellogg's Rice Krispie Treats
- General Mills Boo Berry has more zinc, iron, calcium, phosphorus, and fiber, while kellogg's Rice Krispie Treats have more vitamin B12, vitamin B1, vitamin B6, vitamin B3, and vitamin B2.
- General Mills Boo Berry's daily need coverage for zinc is 97% higher.
- Kellogg's Rice Krispie Treats contain 30 times less calcium than general Mills Boo Berry. General Mills Boo Berry contains 303mg of calcium, while kellogg's Rice Krispie Treats contain 10mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +2930% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +1550.7% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +336% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +27.9% |
| Contains more OtherOther | +20.2% |
| Contains more WaterWater | +85.2% |
~equal in
Fats
~4.19g
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +595% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 11.39mg | 0.69mg | 97% |
| Iron | 13.6mg | 6mg | 95% |
| Calcium | 303mg | 10mg | 29% |
| Vitamin B12 | 4.5µg | 5µg | 21% |
| Phosphorus | 182mg | 62mg | 17% |
| Fiber | 4.2g | 0.4g | 15% |
| Vitamin B1 | 1.1mg | 1.25mg | 13% |
| Vitamin B6 | 1.51mg | 1.66mg | 12% |
| Vitamin B3 | 15.19mg | 16.7mg | 9% |
| Vitamin B2 | 1.29mg | 1.41mg | 9% |
| Vitamin A | 421µg | 500µg | 9% |
| Polyunsaturated fat | 1.39g | 0.2g | 8% |
| Folate | 303µg | 333µg | 8% |
| Magnesium | 48mg | 21mg | 6% |
| Sodium | 458mg | 567mg | 5% |
| Potassium | 163mg | 51mg | 3% |
| Copper | 0.129mg | 0.107mg | 2% |
| Protein | 5.5g | 4.3g | 2% |
| Vitamin D | 3µg | 3.3µg | 2% |
| Vitamin D | 121IU | 133IU | 2% |
| Monounsaturated fat | 2.09g | 1.2g | 2% |
| Saturated fat | 0.5g | 0.89g | 2% |
| Choline | 10.9mg | 2.5mg | 2% |
| Vitamin C | 18.2mg | 20mg | 2% |
| Vitamin K | 1.6µg | 1µg | 1% |
| Vitamin E | 0.58mg | 0.36mg | 1% |
| Selenium | 6.5µg | 5.7µg | 1% |
| Calories | 386kcal | 395kcal | 0% |
| Fats | 4.3g | 4.19g | 0% |
| Net carbs | 81.2g | 85.19g | N/A |
| Carbs | 85.4g | 85.59g | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 27.29g | 29.6g | N/A |
| Trans fat | 0g | 1.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
193%
Minerals Daily Need Coverage Score
118%
43%
Comparison summary
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
General Mills Boo Berry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
General Mills Boo Berry is lower in Saturated fat (difference - 0.39g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 83)
Which food is richer in minerals?
General Mills Boo Berry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)