General Mills Boo Berry vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are general Mills Boo Berry and cereals ready-to-eat, Post, Waffle Crisp different?

General Mills Boo Berry is richer in iron, zinc, calcium, and vitamin C, while cereals ready-to-eat, Post, Waffle Crisp is higher in selenium, vitamin B1,2, vitamin A, vitamin B6, vitamin B1, and vitamin B3.
General Mills Boo Berry covers your daily need for iron, 58% more than cereals ready-to-eat, Post, Waffle Crisp.

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+1162.5%
Contains more IronIron	+51.1%
Contains more ZincZinc	+51.9%
Contains less SodiumSodium	-23.2%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+30.1%
Contains more CopperCopper	+55%
Contains more PhosphorusPhosphorus	+30.2%
Contains more SeleniumSelenium	+206.2%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+45%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin AVitamin A	+75.8%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more Vitamin B12Vitamin B12	+11.1%
Contains more CholineCholine	+42.2%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	9mg	58%
Vitamin A	421µg	740µg	35%
Zinc	11.39mg	7.5mg	35%
Calcium	303mg	24mg	28%
Selenium	6.5µg	19.9µg	24%
Vitamin B12	4.5µg	5µg	21%
Vitamin C	18.2mg	0mg	20%
Vitamin B6	1.51mg	1.7mg	15%
Vitamin B1	1.1mg	1.25mg	13%
Vitamin B3	15.19mg	16.7mg	9%
Vitamin B2	1.29mg	1.4mg	8%
Copper	0.129mg	0.2mg	8%
Folate	303µg	333µg	8%
Phosphorus	182mg	237mg	8%
Magnesium	48mg	72mg	6%
Sodium	458mg	596mg	6%
Vitamin D	3µg	3.3µg	2%
Saturated fat	0.5g	0.9g	2%
Polyunsaturated fat	1.39g	1.7g	2%
Protein	5.5g	6.6g	2%
Vitamin D	121IU	133IU	2%
Vitamin E	0.58mg	0.4mg	1%
Fiber	4.2g	4.4g	1%
Potassium	163mg	212mg	1%
Carbs	85.4g	83g	1%
Choline	10.9mg	15.5mg	1%
Fats	4.3g	5g	1%
Monounsaturated fat	2.09g	1.7g	1%
Calories	386kcal	390kcal	0%
Net carbs	81.2g	78.6g	N/A
Sugar	27.29g	34.7g	N/A
Vitamin K	1.6µg	1.2µg	0%
Trans fat	0g	0.5g	N/A