Cheese popcorn vs. General Mills Cheerios — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese popcorn and general Mills Cheerios

Cheese popcorn has more fats, while general Mills Cheerios have more iron, vitamin B12, folate, vitamin B6, zinc, manganese, vitamin B3, vitamin A, and vitamin B1.
General Mills Cheerios cover your daily need for iron 387% more than cheese popcorn.
Cheese popcorn contains 5 times more fats than general Mills Cheerios. While cheese popcorn contains 33.2g of fats, general Mills Cheerios contain only 6.73g.

These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

General Mills Cheerios

Contains more MagnesiumMagnesium	+25.3%
Contains more CalciumCalcium	+254.9%
Contains more PotassiumPotassium	+145.6%
Contains more IronIron	+1380.8%
Contains more CopperCopper	+175%
Contains more ZincZinc	+732.3%
Contains more PhosphorusPhosphorus	+33.2%
Contains less SodiumSodium	-44.1%
Contains more ManganeseManganese	+397.5%
Contains more SeleniumSelenium	+107.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

General Mills Cheerios

Contains more Vitamin EVitamin E	+487.7%
Contains more Vitamin B2Vitamin B2	+141%
Contains more Vitamin KVitamin K	+355.6%

Contains more Vitamin CVitamin C	+4220%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+12275%
Contains more Vitamin B1Vitamin B1	+970.2%
Contains more Vitamin B3Vitamin B3	+1343%
Contains more Vitamin B5Vitamin B5	+132.8%
Contains more Vitamin B6Vitamin B6	+917%
Contains more Vitamin B12Vitamin B12	+1177.4%
Contains more FolateFolate	+6390.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.24mg	33.17mg	387%
Vitamin B12	0.53µg	6.77µg	260%
Folate	11µg	714µg	176%
Vitamin B6	0.235mg	2.39mg	166%
Zinc	2.01mg	16.73mg	134%
Manganese	0.713mg	3.547mg	123%
Vitamin B3	1.453mg	20.967mg	122%
Vitamin A	8µg	990µg	109%
Vitamin B1	0.124mg	1.327mg	100%
Polyunsaturated fat	15.37g	2.432g	86%
Fats	33.2g	6.73g	41%
Calcium	113mg	401mg	29%
Copper	0.14mg	0.385mg	27%
Starch		57.37g	24%
Vitamin C	0.5mg	21.6mg	23%
Selenium	12µg	24.9µg	23%
Saturated fat	6.41g	1.5g	22%
Vitamin E	3.82mg	0.65mg	21%
Monounsaturated fat	9.7g	2.376g	18%
Vitamin D*	0 IU	136 IU	17%
Vitamin D	0µg	3.4µg	17%
Phosphorus	361mg	481mg	17%
Sodium	889mg	497mg	17%
Omega-6 (Linoleic acid)		2.344g	14%
Vitamin B5	0.461mg	1.073mg	12%
Potassium	261mg	641mg	11%
Vitamin B2	0.241mg	0.1mg	11%
Calories	526kcal	376kcal	8%
Carbs	51.6g	73.23g	7%
Protein	9.3g	12.09g	6%
Magnesium	91mg	114mg	5%
Vitamin K	8.2µg	1.8µg	5%
Cholesterol	11mg	0mg	4%
Omega-3 (ALA)		0.068g	4%
Fiber	9.9g	9.4g	2%
Choline	15.3mg	26.2mg	2%
Protein per 100 calories	1.8g	3.2g	N/A
Calories per 10 g protein	566kcal	311kcal	N/A
Weight per 100 calories	19g	27g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.2	N/A
Net carbs	41.7g	63.83g	N/A
Sugar	0.79g	4.36g	N/A
Trans fat		0.02g	N/A
Tryptophan	0.094mg	0.167mg	0%
Threonine	0.417mg	0.418mg	0%
Isoleucine	0.402mg	0.429mg	0%
Leucine	1.024mg	0.91mg	0%
Lysine	0.443mg	0.366mg	0%
Methionine	0.191mg	0.178mg	0%
Phenylalanine	0.405mg	0.628mg	0%
Valine	0.489mg	0.586mg	0%
Histidine	0.252mg	0.261mg	0%
Fructose		0.09g	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A