General Mills Cheerios vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between General Mills Cheerios and Cookie Crisp Cereal
- General Mills Cheerios have more Iron, Manganese, Folate, Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B6, Selenium, and Zinc, however, Cookie Crisp Cereal is richer in Vitamin B2.
- General Mills Cheerios covers your daily Iron needs 198% more than Cookie Crisp Cereal.
- Cookie Crisp Cereal has 10 times less Manganese than General Mills Cheerios. General Mills Cheerios have 3.547mg of Manganese, while Cookie Crisp Cereal has 0.353mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+91.7%
Contains
more
Magnesium
+267.7%
Contains
more
Phosphorus
+212.3%
Contains
more
Potassium
+177.5%
Contains
more
Zinc
+16.2%
Contains
more
Copper
+80.8%
Contains
more
Manganese
+904.8%
Contains
more
Selenium
+241.1%
Equal in Calcium - 385
Equal in Sodium - 457
Contains
more
Iron
+91.7%
Contains
more
Magnesium
+267.7%
Contains
more
Phosphorus
+212.3%
Contains
more
Potassium
+177.5%
Contains
more
Zinc
+16.2%
Contains
more
Copper
+80.8%
Contains
more
Manganese
+904.8%
Contains
more
Selenium
+241.1%
Equal in Calcium - 385
Equal in Sodium - 457
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+71.6%
Contains
more
Vitamin E
+14%
Contains
more
Vitamin B5
+161.7%
Contains
more
Vitamin B6
+24.3%
Contains
more
Folate
+85.5%
Contains
more
Vitamin B12
+16.7%
Contains
more
Vitamin K
+20%
Contains
more
Vitamin D
+11.8%
Contains
more
Vitamin B2
+1500%
Equal in Vitamin C - 23.1
Equal in Vitamin B1 - 1.4
Equal in Vitamin B3 - 19.2
Contains
more
Vitamin A
+71.6%
Contains
more
Vitamin E
+14%
Contains
more
Vitamin B5
+161.7%
Contains
more
Vitamin B6
+24.3%
Contains
more
Folate
+85.5%
Contains
more
Vitamin B12
+16.7%
Contains
more
Vitamin K
+20%
Contains
more
Vitamin D
+11.8%
Contains
more
Vitamin B2
+1500%
Equal in Vitamin C - 23.1
Equal in Vitamin B1 - 1.4
Equal in Vitamin B3 - 19.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+132.5%
Contains
more
Fats
+53%
Contains
more
Water
+123%
Contains
more
Carbs
+15.4%
Contains
more
Other
+27.7%
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Contains
more
Protein
+132.5%
Contains
more
Fats
+53%
Contains
more
Water
+123%
Contains
more
Carbs
+15.4%
Contains
more
Other
+27.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+69.7%
Contains
more
Polyunsaturated fat
+43.1%
Contains
less
Saturated Fat
-46.7%
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Contains
more
Monounsaturated Fat
+69.7%
Contains
more
Polyunsaturated fat
+43.1%
Contains
less
Saturated Fat
-46.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.83g | 79.4g |
|
| Protein | 12.09g | 5.2g |
|
| Fats | 6.73g | 4.4g |
|
| Carbs | 73.23g | 84.5g |
|
| Calories | 376kcal | 380kcal |
|
| Starch | 57.37g |
|
|
| Fructose | 0.09g |
|
|
| Sugar | 4.36g | 34.8g |
|
| Fiber | 9.4g | 5.1g |
|
| Calcium | 401mg | 385mg |
|
| Iron | 33.17mg | 17.3mg |
|
| Magnesium | 114mg | 31mg |
|
| Phosphorus | 481mg | 154mg |
|
| Potassium | 641mg | 231mg |
|
| Sodium | 497mg | 457mg |
|
| Zinc | 16.73mg | 14.4mg |
|
| Copper | 0.385mg | 0.213mg |
|
| Manganese | 3.547mg | 0.353mg |
|
| Selenium | 24.9µg | 7.3µg |
|
| Vitamin A | 3299IU | 1923IU |
|
| Vitamin A RAE | 990µg | 546µg |
|
| Vitamin E | 0.65mg | 0.57mg |
|
| Vitamin D | 136IU | 154IU |
|
| Vitamin D | 3.4µg | 3.8µg |
|
| Vitamin C | 21.6mg | 23.1mg |
|
| Vitamin B1 | 1.327mg | 1.4mg |
|
| Vitamin B2 | 0.1mg | 1.6mg |
|
| Vitamin B3 | 20.967mg | 19.2mg |
|
| Vitamin B5 | 1.073mg | 0.41mg |
|
| Vitamin B6 | 2.39mg | 1.923mg |
|
| Folate | 714µg | 385µg |
|
| Vitamin B12 | 6.77µg | 5.8µg |
|
| Vitamin K | 1.8µg | 1.5µg |
|
| Tryptophan | 0.167mg |
|
|
| Threonine | 0.418mg |
|
|
| Isoleucine | 0.429mg |
|
|
| Leucine | 0.91mg |
|
|
| Lysine | 0.366mg |
|
|
| Methionine | 0.178mg |
|
|
| Phenylalanine | 0.628mg |
|
|
| Valine | 0.586mg |
|
|
| Histidine | 0.261mg |
|
|
| Trans Fat | 0.02g | 0g |
|
| Saturated Fat | 1.5g | 0.8g |
|
| Monounsaturated Fat | 2.376g | 1.4g |
|
| Polyunsaturated fat | 2.432g | 1.7g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 2.344g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.068g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
240%
Minerals Daily Need Coverage Score
296%
148%
Comparison summary
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 30.44g)
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.7g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)