General Mills Cheerios vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are general Mills Cheerios and cocoa Pebbles Cereal different?
- General Mills Cheerios are richer in iron, zinc, folate, vitamin B12, phosphorus, vitamin B6, calcium, fiber, and vitamin C, while cocoa Pebbles Cereal is higher in vitamin B2.
- General Mills Cheerios cover your daily need for iron 337% more than cocoa Pebbles Cereal.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +267.7% |
| Contains more CalciumCalcium | +1722.7% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +406.3% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +107% |
| Contains more Vitamin DVitamin D | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 6.2mg | 337% |
| Manganese | 3.547mg | 154% | |
| Vitamin B2 | 0.1mg | 1.5mg | 108% |
| Zinc | 16.73mg | 5.2mg | 105% |
| Folate | 714µg | 345µg | 92% |
| Vitamin B12 | 6.77µg | 5.2µg | 65% |
| Phosphorus | 481mg | 95mg | 55% |
| Vitamin B6 | 2.39mg | 1.7mg | 53% |
| Calcium | 401mg | 22mg | 38% |
| Fiber | 9.4g | 1.6g | 31% |
| Vitamin C | 21.6mg | 0mg | 24% |
| Starch | 57.37g | 24% | |
| Vitamin A | 990µg | 776µg | 24% |
| Vitamin B3 | 20.967mg | 17.2mg | 24% |
| Vitamin B5 | 1.073mg | 21% | |
| Magnesium | 114mg | 31mg | 20% |
| Selenium | 24.9µg | 14µg | 20% |
| Vitamin D* | 136 IU | 276 IU | 18% |
| Vitamin D | 3.4µg | 6.9µg | 18% |
| Polyunsaturated fat | 2.432g | 0.1g | 16% |
| Protein | 12.09g | 4.8g | 15% |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Potassium | 641mg | 193mg | 13% |
| Saturated fat | 1.5g | 3.6g | 10% |
| Copper | 0.385mg | 0.3mg | 9% |
| Monounsaturated fat | 2.376g | 0.2g | 5% |
| Fats | 6.73g | 4.1g | 4% |
| Carbs | 73.23g | 85.7g | 4% |
| Sodium | 497mg | 594mg | 4% |
| Choline | 26.2mg | 3.8mg | 4% |
| Omega-3 (ALA) | 0.068g | 4% | |
| Vitamin E | 0.65mg | 0.13mg | 3% |
| Vitamin B1 | 1.327mg | 1.3mg | 2% |
| Calories | 376kcal | 397kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 3.2g | 1.2g | N/A |
| Calories per 10 g protein | 311kcal | 827kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 0.08 | N/A |
| Net carbs | 63.83g | 84.1g | N/A |
| Sugar | 4.36g | 35.8g | N/A |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Trans fat | 0.02g | 0.1g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +105.2% |
| Contains more CarbsCarbs | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +1088% |
| Contains more Poly. FatPolyunsaturated fat | +2332% |
