General Mills Cheerios vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are general Mills Cheerios and cocoa Pebbles Cereal different?
- General Mills Cheerios are richer in iron, zinc, folate, vitamin B12, phosphorus, vitamin B6, calcium, fiber, and vitamin C, while cocoa Pebbles Cereal is higher in vitamin B2.
- General Mills Cheerios cover your daily need for iron, 337% more than cocoa Pebbles Cereal.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +267.7% |
| Contains more CalciumCalcium | +1722.7% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +406.3% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +107% |
| Contains more CholineCholine | +589.5% |
| Contains more Vitamin DVitamin D | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 6.2mg | 337% |
| Manganese | 3.547mg | 154% | |
| Vitamin B2 | 0.1mg | 1.5mg | 108% |
| Zinc | 16.73mg | 5.2mg | 105% |
| Folate | 714µg | 345µg | 92% |
| Vitamin B12 | 6.77µg | 5.2µg | 65% |
| Phosphorus | 481mg | 95mg | 55% |
| Vitamin B6 | 2.39mg | 1.7mg | 53% |
| Calcium | 401mg | 22mg | 38% |
| Fiber | 9.4g | 1.6g | 31% |
| Vitamin A | 990µg | 776µg | 24% |
| Starch | 57.37g | 24% | |
| Vitamin B3 | 20.967mg | 17.2mg | 24% |
| Vitamin C | 21.6mg | 0mg | 24% |
| Vitamin B5 | 1.073mg | 21% | |
| Selenium | 24.9µg | 14µg | 20% |
| Magnesium | 114mg | 31mg | 20% |
| Vitamin D | 3.4µg | 6.9µg | 18% |
| Vitamin D | 136IU | 276IU | 18% |
| Polyunsaturated fat | 2.432g | 0.1g | 16% |
| Protein | 12.09g | 4.8g | 15% |
| Potassium | 641mg | 193mg | 13% |
| Saturated fat | 1.5g | 3.6g | 10% |
| Copper | 0.385mg | 0.3mg | 9% |
| Monounsaturated fat | 2.376g | 0.2g | 5% |
| Carbs | 73.23g | 85.7g | 4% |
| Sodium | 497mg | 594mg | 4% |
| Choline | 26.2mg | 3.8mg | 4% |
| Fats | 6.73g | 4.1g | 4% |
| Vitamin E | 0.65mg | 0.13mg | 3% |
| Vitamin B1 | 1.327mg | 1.3mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 376kcal | 397kcal | 1% |
| Net carbs | 63.83g | 84.1g | N/A |
| Sugar | 4.36g | 35.8g | N/A |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Trans fat | 0.02g | 0.1g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +105.2% |
| Contains more CarbsCarbs | +17% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +1088% |
| Contains more Poly. FatPolyunsaturated fat | +2332% |
